What Happens When You Load Creatine for 7 Days (science-based)
What happens to your body when you load creatine for 7 days? In this video, I discuss 5 things you’ll experience once you’ve …
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February 1, 2026
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"Harmony in Every Heartbeat
What happens to your body when you load creatine for 7 days? In this video, I discuss 5 things you’ll experience once you’ve …
source
Forget about the monotone voice guys,it’s not a bed song! Just appreciate the infos
Thank you for hindi launguage support
Love from india
Better results are achieved from a complete amino acid profile.
Sure creatine does have some benefits. If you want to build quality muscles it should be the last product to take not the first.
Over rated product
Anyone who knows anything about the body and bio chemistry knows creatine is inaffected in building lean muscles. It lacks complete amino acid profile.
Without a complete amino acid profile you will not build muscles.
Creatine will bloat you and smooth you out.
Over rated commerical product
Number 11: Burger king foot lettuce…
Jk.. nice vid. Thanks
Creatine kept me up for 2 days… that's why I stopped.
great ❤
Loading mode on Taking 20g/days for 7 days does it work?
He speaks slower to make the video longer just watch it in 1.35 for a normal video. The content is good just definitely needs to speed to 1.35 for a normal video.
The way you talk makes me sleep, no offense but its boring , try talking normally !
Is there a best way to take the creatine? Or is mixing it with water best?
Creatine only works for so long , best doing a week of loading then 2 weeks at 5g have a week off then load again and another 2 weeks then again a week off , cycle like this instead of continuing maintenance dose for months on end
Thanks for the video but I really dislike the way you speak, it’s so robotic
What happens? You get severe diarrhea lol
If its so good, then why isn't everyone on it all the time?
Should I go for the loading phase again after not taking it for 15-20 days when I want to take it again? Please reply I need to know
Oof. Useful info for sure, but definitely watch at 2x speed.
I have one question only. imagine i load creatine (20g) for the first seven days of the month and the rest of the month i take 5g. Should i take 20g the ffirst seven days of the next month again?
Been taking creatine for 2 weeks now in a daily basis, can I still undergo the loading phase or should I just keep on going on with 5g/day?
😂❤
I'm loading. I do nothing and my body juat looks full. In a good way.
You see some people whining about your voice but the truth is — your delivery is absolutely on point. Top notch content!
you're supposed to be energetic speaking about creatine tho
Avoiding the loading phase, I see all these videos that suggest taking 3g-5g daily. So, why does my creatine's direction state to take 1 scoop (33g) daily after a workout or in the morning if not working out? Did I buy a crappy brand or a much less potent version of creatine monohydrate? I feel like 33g is quite excessive.
OK….I'm into this for 40 seconds…..just don't need the idiotic music running over the top of the narration. Just the information….that's all we need. Out.
Thank you sir!
Had to unsub, the background noise is horrendous
Anyone else experience creatine wreaking havoc on their guts violently? I want to take it but it rips me apart every time. Help…..😢
You sound like Chillz
play at 1.25x speed thank me later
My son and I noticed the monotone voice but love his videos and his funny helper there make our workouts fun so we ignore it.
Peeeaaacccccceee…
Watch on 2x speed. Dude's voice is like ambien
Amazing. Going to be loading creatine for the next two to three weeks before base lining it on top of taking more advanced supplements as well on my personalized body recomposition diet, workout splits, and more advanced forms of cardio pretty soon. Going to be training for a year like that and then do a few months of competition training at my non franchise gym and then will be competing in minor local bodybuilding competitions in my local area. I already pretty much knew the benefits of creatine and loading but this video expanded my knowledge even further. Keep it up musclemonsters 💪
Let Alpha man say a word !!!
Yes his voice is monotone but I got more distracted wondering how long it took to paint his shirt on. I would have to lube up with bacon grease to fit into something that tight😂
Thanks for a great video, is there any studies on how it affects your cholesterol level? My partner has a cholesterol level so was just wondering how it would affect her cholesterol levels thanks once more
I was very adamant about taking this much dosage of creatine at a time, but now after doing some more research and watching this video along with the other videos, next time I get some more creatine I will my best to take as close if not the exact dosages shown in this video. Thank you guys!!