Weight Loss Over 50 Years Old [For Women]
Achieving weight loss over 50 years old as a busy woman can be a daunting task. Try following our 6 tips. Get our Fit Mother …
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March 1, 2026
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"Harmony in Every Heartbeat
Achieving weight loss over 50 years old as a busy woman can be a daunting task. Try following our 6 tips. Get our Fit Mother …
source
Hi Anthony! Can't wait to learn from yours vidéos but 1st I have a question most of doctors can't answer and I feel so frustrated… I train 5/6 times per week, usually calisthenics, pilates or short HITS. Each time I train too hard for some time (I don't realize till IT happens after 1 or 2 weeks) I gain fat around belly and hips. No matter what I eat, macros, sugar, each time I "over train" it happens. I'm 51, does it have anything to do with sport stressing my body? If Yes, what should I do? Many thanks and greetings from France!
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I'm 53, eat well, get plenty of sleep, do weight training 2 x per week, run 35-40 miles per week, take HRT, and gained 10 pounds. Can't lose it to save my life, even with only eating twice a day, no sugar drinks.
Almost 53 & totally here for this. Great advice well explained. Thank you.
you need to help women who work 3rd shift (11-7am) because sleeping is hard to do.. I sleep about 2 hours in am when I get off then another 4 hours around 6p
Very helpful video! Thank you so much for the great information 😊
I don’t have kids, but need to lose those 15lbs 😭 menopause wrecked me
I want to build confidence and be stronger at physically intense job
Thank you
I suffer from rheumatoid arthritis and I’m in pain 24 7 my doctor told me if I lose weight it will help me feel better
Look forward to starting!
I can’t set up a meal time in stone. I work 7PM-7AM with rotating days off. So every couple days I’m sleeping during the day then sleeping at night.
Hi, I'm 60 years old and have always been vegetarian, but I have put on fatty weight. Watching these videos has made a lot of sense to me, and I've realised its the amount of sugar and bad fats even the pre made veggie meals I've been eating, it's a shame I've only just found your videos. But I'm now a subscriber, so thank you for all your amazing information.my healthy lifestyle and meals starts today. X
Honest and realistic plan. Thank You!
Very nice project ❤👍
Great video trust worthy ! Not just to sell but educate ! That’s how you gain loyal customers thank you 🙏🏻💗
I appreciate your content and want to give it a try! I’m a mom, but I just want to point out that there are women in their 40s, 50s and 60s who aren’t moms.
How can i get more information about MRT ex and examples of eating hours during a day?
Tnx !!
😁Thank you so much!!!!!!!
Info is a Gem. Writing commitment for myself is so funny
😂
Please make diet plan vegetarian option for diabetic and hypertensive obese mom.i mean what can we eat as healthy meal. Btw I am vegetarian
i was looking for something that could help my mother lose her weight she is 55 suffering from bipolar disease due to medication she has gained weight its quite difficult for her to move around for long. does this actually helps lets say for someone under lot of medication
Hello ,I've just discovered your videos and I would like to give it a try . I am fighting with a Hashimoto disease and premenopausal syndrome and I really struggle on losing weight . Since I am oversized I have pain on my knees and my lower back I was looking for a set of exercises that would fit my condition ,right now I am doing walking sessions ,like 2,5h per day . I try to keep my mobility but I think I need more and I am not sure what should that be . Thank you ❤
I eat breakfast 9 am lunch one pm 4 pm afternoon tea dinner six only on side dish
How can you get good sleep when everything works against you . I haven’t had good sleep in a long time . Gained 20 lbs and I eat very well but do not work out like I use to . 😔
What size weights do you recommend to start strength training?
Very helpful. Thank you.
I am really in love with your videos… it’s really helping me mentally and physically… I am getting self motivated day by day….I follow your workout videos at Gym and at home… Moreover I have become more conscious in what I and my family eat… You are doing an amazing job… thanks a lot. I just want to know if you can do some videos on knee health… after certain age especially in women knee pain is very common same as me…which restricts to do some workouts like squats… appreciate if you can advise on this…thanks again
Even what you say does NOT work for me. Im on a journey to collect data from my own stubborn body because NOTHING works and believe me I know every thing in thr book it's been said to try. Everything. Clean ewting, calorie deficit, weigjtlifting, cardio only, long walks, crossfit, sleep 9 good hours a night, keto, intermitemt fasting, stress FREE , no artificials sweetners, no dairy, no gluten, lots of fruits amd vegetablrs, eat more lean protwin. I HAVE DONE IT ALL. NOTHING WORKS!!!!!
Amazing
I love, love the this video! It is 100% accurate! I do MRT and love it. I am 59 and have struggled with PCOS and now menopause. I love to cook and eat good food. I have a great GYN who is managing my hormones and gave me good tips for weight loss that follow his strategy. My feet are an issue. I choose to bike inside or out. I walk a bit here and there after meals. I strive to follow this more.
I don’t see the meal plan he said that was down below, do I really have to scroll through all the comments to try to find it?
Very valuable information and wisdom and you deliver it so articulately and with sincerity. Thank you!
Thanks am gonna do this
What about talking to girls under 10? It all starts then.
0on 0is 0I I 0to I love the game I love the music but the movie has to go on it is the greatest movie I can imagine when you have 8
So informative!! Thank you