Upper Body & Tight Core Workout – 10 Min No Equipment
Brand new 10 min Upper Body and Core workout that you can do from home, no equipment necessary. Work your upper body …
source
April 10, 2026
Headlines
"Harmony in Every Heartbeat
Brand new 10 min Upper Body and Core workout that you can do from home, no equipment necessary. Work your upper body …
source
Completed the workout Chloe!
Day 1 for me!
Really hard but going to keep at it! Thank you!
Day 2 ✔️ oct 13 2025
It wasnt me finishing the workout – the workout finished me 💀😭😂 but ayyy Day 15 of the 1 min challenge is done 🕺🏼 off to the cooldown i go 🎉
• Shoulder Tap Leg Lift [30s]
• Plank Rotation [40s]
• Crab Reach [30s]
• Crab Toe Touch [30s]
• Break Dancer [30s]
• Push Up Variation [30s]
• Dolphin Plank [30s]
• Back Extension [30s]
• Contralateral [30s]
• Swimmer [30s]
• Side Plank Reach (L) [30s]
• Side Plank Reach (R) [30s]
• Tricep Dip [30s]
• Reverse Angel [30s]
• Crab Walk [30s]
• Sliding Plank [30s]
It's also great to have back exercises. People with back fat or weakness will especially love this video.🤩
I love hearing Chloe's sweet voice say aggressive words like smash that like button. The sweetest coach everrr
It’s so surprising to be back to the Chloe workouts. I’ve missed it so much
Это пиздец, Хлоя
The beggining was hard.
The end looked like the beggining
Girls, 🎉 cheers to all who managed to drag themselves through this work out during their period
After 5 days out due to a flu, im hereeee
Back to business
Day 2:✔️
Yaaaaay! Day 10 here and I can already see differences ,.im stronger!!! Praise Jesus
Five minutes and 30 seconds. That song needs to die, who the heck put those notes in there like that they do not go together. Sheeee.
Day 2 done and gorl you are K I L L I N G ME 💀literally dripping sweat down my face rn. But I’m sticking with it and thank you so much for making this available to those of us that can’t afford subscriptions.
Thank you queen! 🙌 💕
It's too hard i couldn't
I'm very sad because in this video I couldn't do any exercise correctly I don't know if I'm weak like that or these exercises are hard, I chose this from the beginner category and I saw some comments recommending this for beginners, I'm very bad, I can't do side plank This is very difficult for me and plank in general is difficult I don't know why? are my hands muscles weak or my abdomen, I'm really upset, I don't know Do I have to keep going because I don't feel like I'm doing this well? I mean, it won't do me any good, I'm On the second day of the 2024 challenge, The first day is ok I did many exercises well but now I don't know. I want to cry 😢💔
(I have translated this text so there may be some errors)
I feel so good ❤
I completed 21 day today … wohoo 🎉
Валяюсь где-то на полу…
SIDE PLANK are the most difficult part for me.
Безумно крутая тренировка❤❤❤
I luv u guuurrrll
Este no me gusto😢
I done my day 2 nd
the side plants are the worst. 😅🤣🥲
I could complete all the workouts but OMG my arms died i dont have any strength 😢