UNLOCK Your HIP Strength & Mobility: Enhance Performance & Movement
Head over to https://www.vivobarefoot.com/ and use NEW code THEBIONEER15 to get 15% off your Vivos! The trail running …
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February 21, 2026
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"Harmony in Every Heartbeat
Head over to https://www.vivobarefoot.com/ and use NEW code THEBIONEER15 to get 15% off your Vivos! The trail running …
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Thanks for helping expose the grift!
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Due to a unique set of injuries, I never felt too much pain from my bent and twisted spine and 3 herniated discs when I was younger and trained heavily in martial arts.
When I stopped THE MA, got older, stopped exercising and sat for 8 hours + a day.
Since then I've had periods of tremendous pain, two operations on my back and times where I couldn't stand or walk for more than a few minutes.
However, back again and exercising again.. The top half isn't too bad for push/pull but legs are weak and flexibility and mobility is on par with… A tortoise.
And this is great news! I know what the problems are and I know how to fix them 😁
Need to work on my hips, core, quads and hip flexors specifically adductor and abductors.
Beginning of last week, I tried a few kicks, front, side and round.
Well… Let's just say I could just about kick you in the nuts. Slowly. And it's probably pull a hamstring…
But now they are up to about mid chest height and I am able to start holding the leg out for a few seconds..
Long road to recovery, but at least I'm moving in the right direction..
Very well explained and exampled. Thank you!
I started doing Muay Thai. #1 contender here in the USA told me the secret is hip training! So here I am! Best channel I’ve subscribed to, over the years the different topics come back later as super important !
The bioneer is a unit. That beach footage puts it in perspective
I started having hip problems that affected my skateboarding. Most workouts don't address strengthening the right areas that I needed to continue skating the way I wanted too. I'm going to start trying this out to see if it helps!
It would be a good video if you would just name and show the exercises in a list. Nobody wants to listen to your endless monologe.
Sense I am over 50 I can't right now, but now see you I will start simple workout.
P.S. thanks
07:15 "hip hairy-a"? 😂 😉 Seriously, though, thanks for the video and the reminder that hip mobility is so important!
"FROM EVOLUTIONIST TO CREATIONIST "BY PROF WALTER VEITH POWERFUL POWERFUL WATCH ⌚️ TRUE AMAZING STORY FROM SOUTH AFRICA ENJOY ❤
Dangerous side effect. As i have strengthened my hips my wife has found it increasingly difficult to walk properly
Is it useful to do cossack squat with bodyweight but with rounding back so you can go a little bit deeper?
Twizzle huh?
I can go down in a cossacks squat but can't get up what to do?
the cut to the deep squat at 14:46 KILLED me lmaoo incredible video!
I'm a student. And I haven't been able to exercise like any this semester, and I've lost my a$$. Literally lol. Gonna hit the gym hard this semester since I will have time for it. Gonna set aside a study day, exercise before I go to the library, study, halfway through go exercise again, study, and exercise before I leave. Good sleep and food will be key lol
Kudos! 😎
Your swings are getting better 🤙
10:40
Camera On Shirt Off!
Nice