Try This Follow-Along FULL-BODY Strength & Conditioning Workout! (Supersets)
Use this fast & effective workout whether you have 10 minutes or 40 minutes. You can change up the number of supersets you do …
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February 1, 2026
"Harmony in Every Heartbeat
Use this fast & effective workout whether you have 10 minutes or 40 minutes. You can change up the number of supersets you do …
source
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Love the barefoot workout…..I do bodyweight stuff barefoot and walk with minimal foot drop sneaker but with weights, dont feel stable enough.
Thank you ❤
Thank you! Blessings to all of you for this beginners workout. I have been away from working out for awhile, although I do a vigorous at home PT program. I am a 63-year -old female and want to lose weight and gain muscle.
Is that workout the right one for women with menopause
So I just tried this today and this was so awesome!!! I did only one set as I am just starting but the instructions and modifications helped so much. I am now subscribed. Thank you!!!
I love all the different demonstrations! 🎉
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Thank you for the band demo. I have bands from physical therapy & I think I'm healthy enough to try this superset to gain strength.
Thank you so much for this follow along video🙏
Looks Amazing. How many days a week should I do this workout??
My comment vanished when I posted it!
Can you give me the range of weights that you're using? That would be useful to get an idea of what to aim for. I'm always wondering what that funky kettlebell weighs — you used it in another video. Thank you. 💠