TRANSFORMATION 30 | MONDAY – Upper Body Blaster | Body Weight Workout by Guru Mann
“TRANSFORMATION 30” Brand new Body weight workout program by Guru Mann. ✳️ PROGRAM OVERVIEW: If you don’t go …
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January 29, 2026
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"Harmony in Every Heartbeat
“TRANSFORMATION 30” Brand new Body weight workout program by Guru Mann. ✳️ PROGRAM OVERVIEW: If you don’t go …
source
Great
Anybody able to download the diet chart?
Built core strength ..
Sometimes don't do pull ups , push ups .. better do Scapula push ups , Scapula pull ups more as a beginner . Scapula exersise will strengthen shoulder blades and u can do more push ups and pull ups ..
U can learn headstand form Negatives ..
Even u can do positives , both negatives and positives for beginners to learn new skill ..
Controll ur movement, don't rush .. do Progressive movements ( negatives , positives )
Is it for gaining or weight losse or anybody could do it
The the the Best Man is only only only one is guru maan I slut you men super person
Best body weight workout programme
Tere back lunges ki wajah se peirome pura problem aagaya howle…faltu ga
I'm not able to access the nutrition plan pls somebody help
Sir the nutrition link for men is not working
@gurumaan not able to download nutrition, workout plans through the given link in the description
Nutrition pdf link is not opening bro🥲
Sir , can ladies also do this exercises. For slim body .
Kya ye workout gains ke liye karsakte hai
You are the heart of the Indian people love you guru maan❤️
Sir this program is for weight loss or for muscle gain. Can we also gain muscle by following this program.
Sunil?….. Ye to syrus he na!…..
12:56 we are here 🥺🥺.. he had said this lot earlier
Home workout Video without dumbells : https://youtu.be/X26BM4xMcuc
Sir hindu Stretch is too tough in the end
Sir ka ye muscle building main help karega
Very Good
Paji is ch no cardio in week ?
Beginners overweight waalo ke lie Nt a good program
12:56 you predicted it absolutely right, aisi situation aa gayi when you can’t go to gym at all, thanks for predicting and making this way ahead of this COVID-19 situation 😄
Sir can we do this to gain muscle mass?
Transformation 30 Is it a fat loss program or muscle building?
Who is seeing after corona virus 🥱😂😂
All these guys have awesome stamina
Watching from quarantine
Perfect lockdown home workout
Who is here after covid 19 lockdown 😁
Sir if I do it regularly like wise you said that.
My question is….
If I am going to doing excersice regularly according to your teaching then there is no need other gym.
It is weight gain or weight loss exercise??
Has someone followed this program and got good result plzz reply ???
Music name?
Thnx for this one sir🖤🖤
I do 30 Pushups at a time … n I'm a girl…stop saying khass kar k woman…🤨🤨
Lettuce
thank you so much..
love u veer g..
Transformation 30 missing for Thursday/Friday/Saturday? Does anyone have link?
T. Series???
The girl is unable to perform the exercise perfectly..
Lol feminist..hahahah….
Thanks sir