Top Secret Formula for Quad sweep TOP 3 EXERCISES
This is the Magic formula to getting a big quad sweep. If you want massive legs you have to incorporate my top three exercise into …
"Harmony in Every Heartbeat
November 25, 2024
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I don’t know when this was taped but John did look good in his face, he seemed drained.
I miss this guy 😢
Never thought I could miss someone so much that I’ve never even met. R.I.P. mountaindog
Legendary figure. Rest In Peace
Miss you big dog 🙏🏾
Miss you John R.I.P.
Running John's Onslaught program at the moment.. Doing it twice in a row now and loving it
I beg you God to take care of John's lovely family ❤😊
❤
RIP John, would love a Hi Everybody tshirt for the gym
Thank you 🙏
wat happens when u turn ur body stance around on the smith machine ?
meaning will that stance change ur muscle group?
I don't think the Smith machine, leg press or most other fix machines are good for a full range motion, since they disturb the functional anatomy. You can neutralize the tendency for lumbar kyphosis during a deep, sitting leg press, by doing the exercise with one leg at a time. I believe it's better most of the times to do basic exercises with free weights, if you want to learn good form and proprioception.
He's fucking dead. History. Turn the page.
John bigging up lengthened partials before it was trendy
Who's uploading videos still? And can I still get a tshirt?
Who’s running this channel? So grateful they keep re-uploading these videos. Some of the best advice out there.
Feels weird to keep milking this channel when he already passed away. Rip.
Great video. Rip John. Thx for leaving us with All these videos. 🏋️🏋️🏋️🏋️
Johns family, I’m thankful for Johns training videos. Thank you!
The genetic part is ON POINT!!!
I remember the first time i came across a hack squat machine. Blew my quads up differently. My quad workout most of the time is x5 sets hack squats then x5 sets leg extensions. Nice and simple…
Needed this for next week's leg session
Rest in Peace John
A legend to whoever is uploading these videos for keeping his memory alive
YouTube….where you continue to live even when you're gone. John , a great family man . I hope his son and family are doing well.
Thanks for uploading..RIP
Way ahead of his time. RIP ❤
I need one vid about differences btw. thee 1RM and thee PR. 😢Hint: not same
How do you expect a Military aesthetic on girls but boy to be defined from a non-military Form??
Love this guy to bits – thank you so much for keeping his memory and his legendary status alive, kicking, teaching, and training!!
John is still dropping knowledge on us. He was a good man.
Thank you for sharing his knowledge!
John was and is the ultimate knowledge coach and I think always will be. Love and very best wishes to John’s family and friends. Jim Harrison. Cheshire UK.
I just heavy squatted and my legs exploded in size
John will always and still be my #1 trainer on lifts!!! The GOAT !!
Hi John! It’s week 4 of Gamma Bomb for the third time in a row! RIP
Everyone is being fooled, he didn’t actually pass away 😂
Awesome educational video. RIP john thank you
💪🏼👍🏼
"genetics" is not an excuse to skip leg day. 😁
6 plates lightweight for John….
“Alright hi everybody” is the best way to start my morning
John is spot on with these exercises and the foot position. The hack squat can be a real driver for sweep as John says. If you would like some additional examples of toes out stance and deep, deep, deep on hack squats, check out a Tom Platz leg workout – especially his hack squats.
How much unreleased content have you got ?
Rest In PRs John