TOP KNEE STRENGTH MOVEMENTS
Been working on strengthening your knees? Knee health is all about making the supporting muscles stabilize your knee properly.
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February 19, 2026
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"Harmony in Every Heartbeat
Been working on strengthening your knees? Knee health is all about making the supporting muscles stabilize your knee properly.
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Bulletproof Knee Program ► https://www.strengthside.com/bulletproof-knees
My Free Program ► https://www.strengthside.com/thedaily
Thanks!!!❤❤
Wow, you are dressed and have a nice home as well 🙂
the first movement definitely stretches out my feet so much, never thought I'd think about toe flexibility
Thanks, I play tennis ,am 68 and my knees are something I worry about. I will try your exercise to keep me going, Thanks again.
Such a great person
Is a heal slide on a medicine ball ~"the same" as the slide movement?
Cannot do this..but ..goals. Thank you for the video & inspiration.
started the video with a deep squat into a sissy squat into a reverse nordic 😭😭
more of a toes exercise than knees
Thanks!
This guy looks like Vlad from Mehmed vs Vlad. 😅. Thank you for the exercises
I have flat feet, which knee exercises are good for me. Thanks
If the hamstring exercise becomes easier, try to do it with one leg lifted off the ground, your hamstrings will love you
Like how I pray five times a day
Thank you! It works! Namaste!
Thank you so much for your strength programs. Your bulletproof knee program and this has helped my clicky weak knees so much. My one knee still clicks if I don't do the exercises due to a past knee injury, but it goes away for a while after the exercises. I hope it will go away permanently someday!
whats the brand of that huge round chair in the background? its amazing
Thanks for sharing these positive ideas! Namaste!
Thanks for this
hermosito 😍
Puh! Die härteste Übung überhaupt!
Muay thai helps to have powerful knees
How many reps?!
I have those socks!
I’m working on healing my knee injury also Im an athlete. I’m glad I came across your video n that hash tatt is dope lol 👊🏽💪🏽
Your first exercise flow, i can add to that! Once kneeing lean back for an ankle stretch.
I keep trying to do the first thing but I genuinely can’t make my legs go down slowly and at the same time. I always have to put my left one down first and I don’t know how to stop it. Also the toes on my left foot especially my big toe feel like they’re being crunched or that they can’t stretch as much as my right toes due to a foot injury a few years ago. Is there any advice on how to help me out?
Tnk u. Best wishes
If my knees were that flexible i wouldn;t need this video.
THANK YOU VERY MUCH
My knees are really bad , 5 operation between them , just trying to kneel is very painful
Just want to say Thank You! The first exercise really helped me with my knee pain. I suffer from reoccuring pain caused by meniscus tear, and this really helped set it more flexible.
Can u do this if I have osteoarthritis ?
Any advice?
Ive never had a “diagnosis” of the Incongruency’s in my knees. I have no pain. However, they make a lot of noise. I can dislocate it on rare occasions. I assume its cartilage damage.
Is there any ingredients or supplements my body could use in rebuilding them?
I like you exercise but you should do more modify more professionally give us your knowledge as teacher, this is very short please teach properly.
He makes it look so easy 😩
Ouch!!!!😖😖😖
Thank you. I need it. I certainly will try it.