Top Calisthenics Moves to Take Your Body Control to the NEXT Level
60% off for everyone who goes through the link https://incogni.com/bioneer *** My eBook and training program: …
source
February 14, 2026
Headlines
"Harmony in Every Heartbeat
60% off for everyone who goes through the link https://incogni.com/bioneer *** My eBook and training program: …
source
-60% off for everyone who goes through the link https://incogni.com/bioneer
I didn't really see anything for lats. I'd do Superman planks (on toes or knees), inchworms and back elbow planks (lie on your back w/ arms at your sides slightly outward. Push your elbows into the floor and pulling slingtly to the center, lifting your torso. Easiest: head and but resting on the floor w/ you heels by your but, hader: lift head, then hold your head ~1" above the floor, then lifht your but a bit, keeping the weight in your elbows, lift one leg, or start extending them, hardest:on heels, legs extended and elbows.)
Also the back bidge would be excellent, esp for shoulder RoM and the upper back.
Hey! First a little disclaimer: I absolutely love your content. The functional aspect of training and combining all types of training seems really important to me and personally I think it‘s a lot of fun.
Now to the pike lift offs: I don‘t think it‘s a beginner exercise. Even lifting the toes is really hard. Beginners cant even perform the easiest progression of a normal pike 🙃
YESS someone who's on the same page on the word Bodyweight and Calisthenics!
Another great chalistenic exercise is dragon pistol squat,I think that one is the hardest leg exercise with only your body weight as it involves so many mechanics,like everything in your body is put to work,you need strength,mobility,flexibility,balance,endurance,it's just so many things into only 1 thing
I used to do sternum pull ups with closer grip cause i was looking to involve more lats. I added difficulty imaging to pull lower than the sternum, to make the motion similar to a lat pull down.
It worked great, if i may be so bold🪵
Thanks for the inspirational material!
That thumbnail…
Haybails,pike pushups,handstands,boxing,swings and presses,hangs.
Planche,chinups,one arm pushup.
Arch back pullups(imp).
Sissy squats,pistol squats.
Welcome to Kali Sten Knicks – Have no Fear : The bioneer is here.
Very nice thanks.
Your videos are awesome, mate.
the pull ups definetlyl
Thank you fot the new great video. You are very efficient, i like your formats. So much interessting points.
"i do do do do do do do do do not" 😂
thumbnail had me thinking this was some real old video til i realized someone in 5-10 years will see this comment and think this comment is a real old comment
Man did you repent or are you still the same woke kid who thinks men can wear dresses
I swear this guy reads my mind? I wanted a more kettlebell based workout and he dropped videos on it. Now I've been thinking about calisthenics recently he drops this one
Whenever you do pullups you should lock your legs and squeeze them together so they dont flail around like a noodle. It adds stability to the movement and takes away some of the strength/energy leak during the movement. Plus it looks a LOT better visually.
Manual labor!
Lets say i do construction or yard work most days for hours. I want to also work out.
How?
What body parts can be strengthened and given a break after a long days work? How can they be stretched or recovered for the next work day?
I'm still working on having enough ankle and hip mobility to do a pistol squat but in the meantime I can hold a 20 pound(wtf is a kilometer?!?) kettlebell in my outstretched arms and complete the movement. That way I can work on the strength and mobility at the same time
Ummm… many beginners can't do a push up. The pike lift-off "even a little bit off the ground" is still fantasy
why are workout youtubers all short?
RIP
Thanks! Yes please to more content like this 😊🙏👌