Top 3 Tips For Massive Traps
In this video, we’re going to give you 3 tips for massive traps! These tips will help you get the biggest traps possible, faster.
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March 18, 2026
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In this video, we’re going to give you 3 tips for massive traps! These tips will help you get the biggest traps possible, faster.
source
That last one is a monster 🔥
💪🏻👍🏻
Thanks mt dog.
Love ya Jon! RIP
I followed Coach John's advice and started doing the 2-3' pause and went a little lighter to get 10-12 but then do hanging cleans instead of off the floor deadlifts due to low back issues. As John likes to say .. straight fire.. followed by Smith machine overhead press sets of 8-10. Finally seeing some growth. Thanks again, Coach.
SHEEEEESH this seemed simple but my traps are completely destroyed. This is awesome!
Thank you John ❤
Well done to mountaindog's family for keeping his legacy and wealth of knowledge alive! You're superheroes 💪🏼💪🏼💪🏼
Hi friends!! Trap’s question: Dorian talks about pulling up and towards the back instead of straight up. Does anyone else do this technique? Not to roll it but to almost deadlift it back, so to speak. He says it’s supposed to help work more of the trap instead of just the top. Thanks all!!
One of my weakest points is my traps, but I'm on it with the shrugs!
I'm gonna do the deadlift one next leg day, it seems really effective!
Thank you, I miss you, John.💙💙
Meadows' workouts are tough and great!!!
Always great info
Gonna,try this!
Sending love to your beautiful wife and sons 🙏
Miss you bro!!❤
Why is the Deadlift from the ground when it is for the back and not the legs?
Heavy Lateral Raises followed by Ligther Strict Lateral Raises did traps for me. I have bigger traps natty than some of my friends that are on the juice. I do like 6 sets of Laterals in Shoulder workouts alone.
The training detail and cues continues to live on!
Bravo
RIP
Always Great Info , wish the best for his family
rip king
👏🏾💯
Yeah, I imagine that would smash those traps pretty well
You have the eternity 4 ever
Thank you John where ever you are 🙏🙏🙏
shrugs never worked for me it did nothing,theres no muscle stimulation, upright rows did a little bit and shoulder press
🎉🎉❤❤✌✌💪💪
3 Sets of snatch high pulls followed by 3 sets of power shrugs with traps bar.
(:
Legacy continues 💪💪
I miss mountain dog thanks for keeping his knowledge going.
Couldn't hear him over green shirt guy, had to rewatch it 😂
Was doing these this morning 👍🏼
Rip man
I look up to you very much💕
I liked it! Good advice to train them during the week as a plus, I'm doin it!
I love it, I am doing this today. Thanks for posting, Mountain Dog lives on!
❤for🇮🇳 pro😊