Top 3 Shoulder Exercises For 3D Delts
What are the top three shoulder exercises for developing round, 3D delts? In this video I’ll cover one exercise each for the front, …
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April 18, 2025
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What are the top three shoulder exercises for developing round, 3D delts? In this video I’ll cover one exercise each for the front, …
source
Would you guys like to see another muscle masterclass featuring Dr. Mike? If so, let me know what we should hit next!
Was that Antoine Vaillant?
This is my favourite couple on the internet atm! ❤
Definitely try tank u
Thanks guys! Great collaboration! Off course I want to see more videos like this one
Should you do a retraction while doing these exercises ? 🤔
Okay was that freakin buttcrack sweat at 7:09 on mike or is that just a shadow… Strange 🤔thats the only place he seems to have broken a sweat from…
People! All of these influencers are full of 💩. Just go to the gym and workout, sleep, eat and you will get bigger. No one here is competing for the Olympia. Otherwise you wouldn’t be watching YouTube videos as guidance. Let’s shut all of these idiots down. They’re all making money because you’re all too lazy to get up and just go to the damn gym, put in the work, eat the food and get the sleep. Jesus Christ please help us.
What if I’m feeling popping in my shoulder when doing the y cable raise?
I just want to ask what happened to Joe Rogen
Dr mike looks like a giant baby
7:34
Love Mike and Jeff's broship, wish I had gym friend like them.
People in gym are not aware of the cable later rises jeff showed. So theg keeping telling me it is not good or it will injure you.
Any alternative to the first exercise cz i Dont have that machine..
Incredible video, the front delt pump is crazy. Hoping to continue these and see the results!
mike and jeff is so bonita ❤😝🎀
@1:00 why is this man so red?
Tried these exercises and mind blown. Sickest pump ive ever felt💀
Had schoulders today and did the full rom lat raise with 5,5kg and dammm
Those Super-Rom Lateral Raises are no joke. I’m typing this right before I go into my 3rd set and I swear I can hear Dr. Mike in both dumbbells like holding a conch to my ear and hearing the ocean…
Dang Mike got the hgh gut now
2:30 I'm working the EZ-Bar front raise into my shoulder day. After a few tries, I feel like it's working my traps too much.🤔
Thanks Jeffrey Nipski!
0:12 this is soooo funny 😭😭😭
big thanks to jeff for helping me get thiccer but stay natty
Didn’t know you guys were both vertically challenged, like your proportions in the videos and pictures make you look massive
What if I can’t get a deep stretch without a pop or click and yes shoulder back and down before I press
This video was unwatchable due to the youtube ads
Yes 💯 % his knowledge is amazing
How many sets total if I skip front delta and do 1 of each exercise
2 legends. Thank you fellas.
My favourite gym youtubers in one vid, thanks💪
Great video thank you.
A whole series with the two of you plus Eric
Wth Heck Jeff Nipp in another video rates Cable lateral raises and Cable Y raises as his favorite side delt workout?? Why the inconsistentancy bro???
https://youtu.be/SgyUoY0IZ7A?si=ctfO9-YQh9NRJRKs
so the big take away is to go further, deeper, slower on everything
Question. I do not have a home gym. And I do not want to buy a gym membership. I do have a incline bench. And dumbbells. Would incline Dumbbell Reverse Fly's work for rear delts?
Nice so much valuable knowledge thank you for sharing and thank you gym for letting us hear them comfortably
Just tried some of these and what a game changer
Did that EZ-bar front raise today …straight after shoulder press …they were smoking 💪🏼