Tips for better and stronger Squat
Workout with me 5 times a week – join the Zgym at http://www.ZuzkaLight.com/Zgym and follow me on http://www.
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February 2, 2026
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Workout with me 5 times a week – join the Zgym at http://www.ZuzkaLight.com/Zgym and follow me on http://www.
source
The most beautiful woman on earth
My girl
Guys, no knees in. Protect your jewels.
Z gym subscriber. Love it. I'd like more body part workouts or easier to search.
Also gym routines (machines)
But your videos are great
Thank you sweetheart..
"Strong is the new sexy"……and you represent the perfect example of your idea. 😙😚😳🙆😃😍❤
Î want to need you ❢♥♥♥♥♥♥♥♥♥♥♥♥♥
Thank you!!!
You r my favorite gym teacher love u soi much
And God created Woman
awesome squat form Zuzka!!!! 🙂 🙂
Zuzka, that's the Asian squat! Easy for me 😉
I want your arms…they're the perfect cut and size. Your tips on exercises are amazing. I watched the push-up one, as well. I have no upper body strength, and could never do them. I could do e-centric only. But now with the 45 degree angle tip, I can do them (on my knees for now). Thank you!
GREAT advice!!!! Thanks! 🙂
Cheers, great video…
Life is so much easier when you're in shape.
thank you bc I've been honestly struggling with my form of squats … also can you possibly do a how to plank better vid?
these tips are damn good. great
I can't get that low. I have a desk job sitting all day.
I love your workouts. I have done your 5 minute kettlebell workout! It gets my heart rate UP! 🙂
very sound advise
Love your sportsbra in this video! Where's it from? 😀 You're a great inspiration too, been following you for years <3
excellent video
I love her accent
This is one of the best squats tips video I have watched.
Thank you!
I just subscribed..I remember watching you on another channel years ago.
don't need it you are a marvellous girl !
Tolk mess
not just the abs–which are fantastic–but also those incredible arms! you're hard work and dedication is inspiring.
i'm working hard, doing those squats…and trying to get comfortable in the low squat position…
Thanks for the great advice, Zuzka! I love the way you breakdown the exercises and keep up the GREAT WORK. You look amazing!
Every step mentioned guides to perfect form and function for the body, Being in Physical Therapy, I say the same things every day. Keep up the excellent advise, everyday people need your support
I think I'm in love with this girl =) gorgeous!!
This is really good squat advice. I've used that sitting squat position as a game to teach kids to squat. It's really effective.
dat ass
indeed
This is great.. thank you!
Thank you, great tips on squats!!!! I have bad knees but these tips helped so they will not hurt as much!
My knees have always naturally pointed inwards, and so do my toes when I walk (pigeon toed). Is it still better for me to try and point my toes outword when I do squats?
I love that you share these videos. Thank-you so much Z!
Very helpful! Thank you.
Mobility is so important! Right on!;)
Great tips for doing squats. A good reminder about proper form to avoid hurting yourself. Thank you for sharing .
I had to stop training a few months ago because I starting getting a migraine a few hours after every workout . I will try to pick up again with squats
You look amazing!!
Hey Zuzka I seem to get lower back pain when I do abs, can ya help us out with a video??
Which Lorna Jane bra is that? Love it! It's different. 🙂
great video! Can you also make one for push ups? I keep getting wrist pain so I think i'm doing something wrong. Thanks!
How many ppl have commented about gushing about her marble/granite abs? Coincidence or no?