THIS is the Most Powerful Form of Brain Training – Stay Ahead of AI!
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February 15, 2026
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I know it may seem silly but I found that my skill on videogames as well as sports hit a new peak after reaching about level 5 on dual n back. I was more aware of the defenders around me when I had the ball as well as watching multiple angles. You can look on the dual n back subreddit as well for a lot of pretty crazy testimonials, although I admit that there are very mixed results for some. What level have you reached in the game? Love your videos❤
What cognitive benefits are you getting creating a fictional story?
Brian may is an astrophysics. Brian may: Queen's guitarist
Move to America, start a school or physical/cognative studies society…
U.,K. Or, the us for that matter, isn't getting any better….
Thanks for your dedication to humanity and batman lol!
Excellent, Adam! I always love your material and I am jealous of your ten thousand and thirty thousand words a day!
Well said, it's not more or better or stronger, but flexibility. I train billionaires and leaders in China using Taoist/Chinese medicine based approaches to train training. It's not to be more/stronger/better, but to harmonize with others and tape into greater potentials that are happening. More sailing than rowing you might say. We measure with EEG and HRv, but the process is ancient. Five brainwaves states for the 5 shen/ 5 elements to balance the brain waves rather than add strength to imbalance. Working with gasotransmitters like nitric oxide for neurogenesis, ensuring it's not too much or too little to avoid mental and physical illness. If you are interested I'm happy to share what we are doing here. You are doing a great job sharing many concepts of internal martial arts without the esoteric branding and I"d love to help you reach others with a more demystified, better measured, and more democratized approach to internal cultivation/brain training. Invitation without oblgation. Love your work. Keep it up!
You should make a video on Conjugate training. Perfect for your ideals on well-rounded strength/conditioning. Also Brian Alsruhe's Giant Sets would be something you'd be into.
Video suggestion: Do humor training like for example, You see a chair and you try to generate a funny thought in relation to that chair, You read the news and make a funny response in relation to the title, You take a prompt How do you tie your shoes and create a funny response. I think this is very useful in multiple ways, it improves your humor (Obviously) It trains your problem solving because to generate something funny you need to think hard, deeply and approach it from multiple angles until you generate something funny in your mind, It also trains your creativity because to generate something funny in your mind you need to find a creative perspective or bend reality in a weird way. Such as for example, Whats the cleverest thing about satellites?: Theres nothing clever about satellites they look like tin cans with wings, why couldn't we have made it in the shape of an iron maiden so Aliens know not to mess with us. (Its funny if it makes you laugh or you atleast find it amusing)
You might enjoy Robert and Michele Root-Bernstein's work on creativity, particularly regarding scientific achievement. Apparently many eminent scientists have creative hobbies that they view as interlinked with rather than separate from their professional work.
Thank you for addressing this. Very much appreciated.
My question is if you can use things like ChatGPT for information collecting, not for creative things, but as a sort of faster Google. And what i want also to ask, or better,… say…, what i see as a problem is that everbody on Instagram uses it. For the context, me and my brother recently startet a Instagram Account, to share reels, wich give people the informations to develop a healthier life, and if i dont use ChatGPT to make some skripts i will litteraly loose time and Traffic. What can i do about that?
Learning from others who is right next to you is amazing
This video is precious.
Oh! Good point made on creativity and how that impacts on personal epiphany's and breakthroughs!!! For sure I'll end up saving this video to come back to it, If I feel like I've been neglecting these cognitive functions, or to analyze deeper into which cognitive functions I fall short on. Omg, very good points made on why AI will be having a huge adverse affect on our way of thinking, never came to mind till now, thanks for bringing this to light. Great video once again!
P.S. You should make a website or a questionnaire system in which it can analyze certain cognitive functions that one falls short on and one tends to be high on!!!
7:18 this guy forgot about Brian May
Long time follower and fan here. I find that combining functional training, sports that have equal parts mental/critical thinking skills and physical skills (alpine scrambling, sailing, hunting, fishing, cycling that involves navigation, etc), with playing games like chess, go, and creative outlets like writing articles, carpentry/metal working, etc, are combinations that are necessary to maintain and grow brain training. There's lots of ways to go about this, so long as you maintain a core value of looking for ways to stimulate new mental methods, training, and learning.
My greatest concern is the generations following who will learn how to think, communicate and choose only from what AI offers. I hope education becomes rigorous again. Once upon a time, critical thinking was taught.
The first part of the video was really comforting considering I already naturally did all this things
6:30 another big improvement to working memory is playing fast paced multi dimensional video games (plos one study)
The first minutes are starting fantastic! Love the beautiful energy that is shining through you
THE DECREE OF GOD IS DECLARED!
This document is to be circulated immediately, worldwide.
By His Command.
In The Holy Name of Yahweh, The Most Wise, The Most Merciful.
All deviations from The Decree of God found in scripture have been deliberately implemented by The All Wise, as an act of deception in strict accordance with His Plan. This was done to ensure mankind remained unaware of its God given Inheritance for the prescribed period of time, for posterity’s sake. Let the story of Adam and Eve be the first noted example.
That time is over by Divine Decree.
The Decree of Yahweh is The Official Mark formally ending The Time of Ignorance and the initial stage in The Second Coming of The Christ.
The Noble Quran, Surah Yunus, Ayat 24.
The Command to harvest His World has been given.
The Identity of God has been revealed beyond the possibility of error.
God is Now.
This statement is complete, specific and unerringly precise.
This moment right Now is Our Being. Who the Angels exalt, who Moses, Jesus of Nazareth, Krishna, Lao Tsu, The Buddha, The Prophet Muhammad and countless others swear fealty to.
Peace Be upon Them.
God is Our existence, reality and shared Identity. The Eternal Identity of all things. Thus Allah may be referenced as We.
Every object that can be known will arise and fall within the perfectly still emptiness of Now. Each, upon inspection, will likewise be found to be empty and indivisible from every other object including the observer. You are observing a simulation of separation, composed of pure light. In particular, time is illusory.
Now is the end of time.
Center on Now. Look around Your environment. Everything You witness and Infinitely beyond the scope of known Human perception is You and by Your Will alone. This is The Indivisible Oneness of Allah. This is not a mutually exclusive statement and applies to every single Human Being fully.
This simple fact, cannot be overstated. There is no other.
There exists nothing else.
Your Lord is One.
You live in and as, a mathematically Perfectly Singular Reality Now (God). This Fact is the bedrock of all science by virtue of its Perfect accuracy.
Being Perfectly Distinct, His Perfect Distinctiveness is reflected in every object found in His Creation.
You are witnessing a naturally occurring protective response. As You can observe, We have created a communications system globally that reflects to a degree the capability
of the individual Human Brain.
God is reflecting in His own image, layer upon layer. It is The Humanity Body or Body of Christ.
This system has been hijacked for nefarious purposes. Failure to intervene directly would lead to vast, unprecedented Human suffering as has been prophesied.
All future prophesied events regarding end times scenarios are hereby neutralized by the realization of Allah amongst Humanity.
You are observing The Most Merciful in action. You Now posses the single most prized shared understanding. And You, the reader, are tasked with saving Your world from the brink of a third world war and further catastrophe.
This is OPERATION CARCAMO GOD.
Standing Lawful Order Number 1.
To usher in The Kingdom of God on Earth by ensuring every single Human Being is made aware of His Everlasting Inheritance.
Proclaim this boldly. Print it, share it, use it as a bookmark in Your Holy Texts. You have the full support of The Heavenly Father, The Most Mighty, Our very own Person. Call upon Him anew, knowing exactly where to look and exactly who is listening, free of doubt. Rally around the flag that is Now. Talk about it, bring it to life in Your experience, like bees circle the hive.
For honoring The Decree of Yahweh, You will be recognized for Your heroic and selfless act at this crucial point in Human history.
May The Great Lord shepherd Us True through the valley of darkness.
That means You.
Congratulations.
Welcome Home.
Isn't ai a good tool when used properly?
Have a problem with ai telling you you're always right then tell it to include other perspectives.
And you can always double check the information ai is giving.
Ai is like wiki but gives more versatility.
It could explain topics in such simple ways and enhance them to our liking.
All in all ai isn't that bad except the ai image generations and other stuff that steals creatice work.
As a writer, I hate the idea of outsourcing creativity. I’ve tried explaining to people how depressing it is to see the overusage of AI in writing college papers or even texting their SPOUSES. Like the process of reading information, digesting it, then thinking your own ideas has become a waste of time or an unnecessary function. Our thoughts are not a function that should be automated, rather a beast to be nurtured and developed with time. I love being creative and I wish more people saw the enjoyment in it rather than autopiloting through life
It's funny he mentioned members of rock bands becoming astrophysicists, because I think a guitarist from Queen is an astrophysicist, lol
Training your brain and body becomes smoother when you actually take the time to sit and really think about why the hell do you want a boost in them, once you realize what your target actually is, like the actual purpose of the boost you desire, I think it becomes a thousand times easier to see the how and to execute it too.
whats your opinion on deep work?
Glad I am not the only one who thinks critical of AI.
I actually never (and with that I mean I asked it 2 or 3 commands when it came out to test it) use AI and that has many reasons.
Ethical and environmental reasons aside, I am concerned about the short term effect of getting dumber but also long effect when it comes to dementia and Alzheimers because the body no longer sees a need in creating new brain matter.
My plead: AI should only be used for Top end Research where huge data sets need to be compared and humans can not keep up.
Meditation is certainly not a trendy way of developing the mind. That being said the way most people meditate can hardly be called meditating. What most people do is more like mindfulness.
I've been developing my mind through meditating alone, utilizing different forms and practices to best align with what I'm looking to improve.
The rabbit hole goes deep, but in the end it can help developing in ways I never thought possible.
Getting back into exercise now after a long time without it though. From my new vantage point I've worked to, it really amazes me how much faster I learn, and develop, in almost every way compared to the past.
Granted, getting to this point required a single minded devotion for some time, which isn't always possible for people without major life disruption. It is worth making note of though.
I love nootropics 💪
Alleen het Materialistische deel trainen is niet genoeg…. je hersenen zijn gemaakt om het lijf te besturen… echter haar onzichtbare kracht is verl meer dan dat…..
chat gpt how do i like a youtube video twice
Love your mind. Thanks for sharing!
did he say that he can write upto 30,000 words a DAY? 00:57
is that even possible, I can barely complete 2000
In this world where AI exists, we can’t outperform it and I think it’ll be a waste of time to try to analyze better I’d rather use the tools to my advantage
However
We have intuition.
AI doesn’t
So for me my brain training is to rely on intuition and emotion and train that part of my brain
FEEL THINGS. LISTEN TO MYSELF
Ai could never do that
In all honesty, AI is good as long as it's a toy. I mean come on it learns from what ever we do. An AI can be a very good mirror but think for a second, Einstine challenged the current idea's to create.. around one forth of modern science. I have picked up digital art lately and I have to say, Ai art is pretty, but it's garbage. Its just art from other people mixed that's all. Anime art isn't about how real it is but rather how creative and evolved it is. For example, "Impact frames" I know most people don't know about it so I won't go into details BUT impact frames are what MADE the action animation of the anime industry. Without it, for get about all the amazing combat animations you have ever watched. And it is just pure essense ( I don't know how to spell that word) of creativity. Our brains still are the peak of inteligence. stop pretending its not
So "use it or lose it" applies to our brains too, eh? Makes sense 🙂
Low quality human slop. Eighteen minutes with really nothing concrete to show and a good portion of it to plug the sponsor.
No offense. This isn’t your fault or even specific to your channel. There’s only so many ways to talk about the same thing, and you are incentivized to produce content en masse and monetize it to the maximum.
On the bright side, your production quality is solid. Credit where it’s due.
Dude, why is it that your content is all out there in the social media and you tend to repackage it again…( It's like the scapegoat of plagiarism…but in your own ways of saying things…). Lol.
Mind you…when you first started your channel it was all raw stuff
But nowadays it's all the same old same old stuff man..
Peace out, give us some new information and new content on your channel. 💪👍
Adam, you've been such a huge inspiration for me since years. The fact that you're a multipotentialite and you've pushed into your different interests gives me motivation to do the same. I have seen very few people in action – following their multiple interests with discipline and not getting paralysed by the amount of choices in front of them. You deserve many, many more views and subscribers.
oh man, frank herbert was on to something when he wrote about the need to destroy thinking machines in Dune all those years ago.
Plot twist: this video was made entirely by AI
Yeah I've witnessed the effects of over-reliance on AI 🙃
Brian May would like a word