These sleeping positions will make you look younger instantly!
Hello, I’m Doctor Alekseev – a chiropractor, neurologist, and kinesiologist. In this video, I will share with you a sleeping position …
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March 12, 2026
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On stomach
Hello Dr, can you please demonstrate how to learn to sleep on the back? Thanks for all your videos
Not particularly care for this episode. Kind of bulls&*(&^ or whatever
I'm an MD and think this doctor is fantastic! I used to sleep on my left side. But developed a large blister (vessicle)that frequently enlarged when I had forgotten to keep my face off the pillow. After fracturing my arms in 4 places, I was forced to sleep exclusively on my back and found that I never any problems with that blister enlarging and my wrinkles (I'm 69 yrs old) virtually disappeared. 😊
Doctor click bait you almost got me! .. right and back works for me!
How to sleep sir show in video please… can't understand
I sleep best on my stomach but it gives me undereyes so I try not to. I'd like to sleep on my back but I wake up inhaling liquid, even if I'm propped up on a wedge. But yeas, I'm having shoulder and upper chest pain from sleeping on my sides, and wake up with neck pain if I stay in a position for too long.
My left side is my favorite side
The clickbait rubbish from this channel!!!!!
I have a waterbed thatis only stabilized for 10%, nothing ever gets numb, also I always sleep on a 100% pur Mulberry silk pillow case.
da est vrai —-teally ask
Sleeping on your left side, specifically, could help the flow of blood to your heart. Much research has been done in America. And the left side is the best position.
You are doing great translation from Russian to English! Bravo !
New subscriber!
A cardiologist told me once to never sleep on my left side because then the heart has to pump going up and it’s easier on the heart if you sleep on your right side or back. Back is best..
Lost me at the many wives et
Early to bed, early to rise, keeps a young girl, healthy, wealthy and wise!
Think over your day and feel gratitude for His blessings and lessons, and for all the people who have touched your life, your family and friends. Put any troubles in God's care.
And here i thought this would be useful, like Inclined Bed Therapy…which actually DOES work. In any position except upside down.
Is Russian women included
Show us by doing practical
i go from letft to right a few times each night. I go right back to sleep each time.
Left side with right leg bent at knee ^ resting on a pillow
Nice hair cut. U need to exercise first before sleep
Placing a couple of pillows down the centre of the bed enables my husband and I to easily sleep on our backs (right knee bent rests on pillow) with occasional roll onto the right side (left knee bent rests on pillow). We sleep head to toe and this is important .. try it before laughing .. very restful sleep. Fairly firm latex mattress with thick wool topper, down/feather pillows that mold to you and don't push back on you. Hope this helps someone. We are elderly and sleep very restfully. I can't remember how we figured this out. Funny.
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We lost you, didn't get to learn how to get used to sleeping on back.
I sleep on my back, however, I've heard that the brain drains waste matter easier if you sleep on the right…
I start on my back or side, and rotate all night.
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Thank you but it's very hard to sleep in one position especially with burning back pain from herniated discs I start out laying on my back can I switch from the left side into the right side and it's all throughout the night I do this
❤left❤
Just bought a wonderful BODY Pillow to SLEEP WITH!!! TO SLEEP ON TOP FEELS SO Good AHHHH Sweet!!!😅😅 Opens chest Up! BETTER Breathing , AHHHH .
Back feeling SO GOOD!!!! AHHHH!!! 😅😅😅😅😅 A FIRM BODY PILLOW !!! FEELS SO GOOD!!!! 4 DIFFERENT SLEEP POSITIONS positions👍👍👍👍👍😊🌞🏆💝🏆🏆🏆🏆⚖️⚖️🧠🫁🌞💡👍👍👍
🤔🤔🤔🤔
Left side sleeping
I like to sleep flat on my back no pillows
😳🍺🍺😬
Conclusion of video…. Sleep on your back the majority of time is best but movement is still necessary to prevent skin breakdown. So many people leave a comment and they don’t even watch the video.
I prefer to sleep on my right side but do sleep on left side too. Xx
not clear
Here I am in front of my YouTube screen with my coffee. I switch positions all night.
Gosh I wish you were in ny.
exercise never begins :