These Are Killing Your Sleep | 10-3-2-1 Rule with Gary Brecka
One of the biggest disruptors of sleep is working in the same environment that you sleep in. It can be done to work in the same …
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February 20, 2026
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"Harmony in Every Heartbeat
One of the biggest disruptors of sleep is working in the same environment that you sleep in. It can be done to work in the same …
source
This is Day 2 for me, slept a full 7 hours, which I haven't had in days. This has worked for me so far, thank you dear sir 🙏❤️
I want to go back to the older generations time.
Its the 1hr before bed.. trying to find new habits… clean the house, read a book, listen to a book.. I usually like to relax, then go to bed.. what do other people suggest for this time period
I can drink coffee 2hrs before bed 😂😂😂😂, but sugar nope wires me awake
Do u think it’s bad to put rain sounds to help me sleep which does work actually for me but I do have to quit all the other things as well
Between this protocol and a multi magnesium, I’m sleeping MUCH better!
I hope my comments reached you have a goodnight guys. I just wanted him to see it idk if he checks every comment
Thats the place I watch these videos
How often to do deep breath in one day.
He has taken this from the famous book Atomic Habits. Classic Gary
What about reading in bed?
Thank You
What about ready in bed?
Thank You
He looks a bit scary, good info tho
I drink coffee to go to sleep. Can’t imagine 8- 10 hours before bed no caffeine.
I struggle with this and struggle with a good nights sleep my whole life.
Gary why your neck so red
For 54 years old. He looks like 64. Lol
I think all of this is an excellent advice, but people like myself that have extremely fast metabolism. It’s not good for me to not eat three hours before I sleep because I’m going to wake up hyperglycemic.
This is why I’m creating different rooms and roofs for different activities.