Winter arc rules: 1.wake up and listen to phonk for 30 mins 2.drink still water 3.practice german stare in mirror 4.eat balkan breakfast 5.use your noradrenaline 6.always respect to other people(+1000000 aura) 7.dress like a jonkler 8.stand in a toliet (Those who know☠️💀☠️☠️💀)
So hit every muscle group once a week but abs. You will get in shape but not as fast as u could if u trained push, pull, rest, push, pull then rest on the weekends and just hit legs on push day it’s a push movement, run a couple miles a week for cardio. But hey what do i know
As a Girl, I’ve been training in the winter for about 3 years now. I see improvement since those 3 years, and now the winter arc is starting again. Hopefully by the end of this I see more improvement.
Wait doesn't everybody wake up before 9?!
I found this late but since this guy popped up I've been getting the body posture that I'm dedicated to getting!
God bless bro 🙏
Who would’ve known I have done a winter arc before
Besides your workout (I have my own and I am bigger then you ) your plan is absolutly solid Brother thx I will give all
Sigma
Winter only lasts 3 months, you aint gonna look like Yujiro in 3 months, just work out every day, not just winter
This is corny
I've been practicing my German stare for hours I think I'm ready
nerd
Brother of the winter arc was a meme💀
Winter arc: Shadowboxing + #NoPornNovember + Cybersecurity cert + Bulking+ Daily Protocol (Also chess improvement
I dont have a bed my mum makes me sleep on a couch ☠️
who tf wakes up after 9 am these days
Rule 6 watch more reels (those who watch)
glad men are finally waking up to how porn destroys your brain
Winter is coming
Those who touches themself:
I wake up at 5:30 for school
Looking Good, Piere !
Just gonna throw this out there, rest days are important to build muscle and gain strength.
Teach me how can I love studying pls
Do I have to shave my head?
If I get 10 likes I will start
Your curls look great
is going to school bad habit??
Yalll winter arc guys cringe af
Rule 1: listen to mango phonk 25 hours a day 🥶🥶🥶🥶
Winter arc rules:
1.wake up and listen to phonk for 30 mins
2.drink still water
3.practice german stare in mirror
4.eat balkan breakfast
5.use your noradrenaline
6.always respect to other people(+1000000 aura)
7.dress like a jonkler
8.stand in a toliet
(Those who know☠️💀☠️☠️💀)
I broke rule number 2, masturbation is part of human biology, but I wish that I can quit porn same as I quit smoking
Whats an ab finisher?
So hit every muscle group once a week but abs. You will get in shape but not as fast as u could if u trained push, pull, rest, push, pull then rest on the weekends and just hit legs on push day it’s a push movement, run a couple miles a week for cardio. But hey what do i know
The best thing you can do is become closer to God❤❤
Sooo I have 1 and 3 and 5 complete but uhhh vaping to much caffeine cornhub uhh
MANGO MANGO MANGO MANGO MANGO
Alright bro, my winter arc starts here right now.
Bro Winterarc why is everyone taking Winterarc so serious, its just a challenge to remind yourself not getting to comfortable in these Winter months
You forgot rule #1 don't shower
MANGO MANGO MANGO MANGO MANGO🗿🗿🗿
I'll come back to this comment one day either super happy or super disappointed.
As a Girl, I’ve been training in the winter for about 3 years now. I see improvement since those 3 years, and now the winter arc is starting again. Hopefully by the end of this I see more improvement.
The mlp part is crazy