The TRUTH About Stretching And Weight Loss
Does stretching burn calories and help you lose weight? Learn the truth about stretching and weight loss. Get our Fit Mother …
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March 9, 2026
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Does stretching burn calories and help you lose weight? Learn the truth about stretching and weight loss. Get our Fit Mother …
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Excellent
Would love to see a video of stretches that would be helpful for flexibility/agility. I have just started the weight training for over 50, and my muscles are so stiff! Some good stretches for after weights would be very helpful. Any chance of that? 🙂
Make a video on pre and post workout stretches
Really it very helpfull for beginers,This will be of good help to people like me.
living my best life
I will have to pass this on to my wife! thank you for the video.
I had no idea that stretching burned so few calories per hour. I'm really glad there are other benefits as I've always had stretches as part of my workout routine. I really like the image that showed how many calories we burn with the different types of exercises. I definitely need to do more cardio! thanks for this video!
nice one
This is really eye opening. I never really stretched before, but after watching this I'm make a real effort too
Thanks for this video. It really open my mind about stretching. I like doing stretches to keep my muscles more loose and limber. I'm going to try some of your suggestions the next time I stretch.
Love the video and explanation about stretching! Stretching increase blood flow which is very great before working out.
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
I will have to pass this on to my wife! thank you for the video.
in the event that it can calm pressure, I get it likewise assists with weight loss. extraordinary spotlight on how extending influences weight reduction for ladies , without a doubt losing calories by extending isn't the most productive strategy however has beneficial outcomes , incredible offer for my companions and family.
the workout is very good to reduce the weight loss
Cooool
Hope I'll try this method at home by myself. Thanks for the great share.
awesome and informative video. good to be subscribed as i always learn something new
excellent informative video! didn't know the importance of stretching until I watched. Dr, I'm definitely looking forward to more videos
I think stretching before exercise is very underrated. Glad to see someone out there promoting something that most bodybuilders and workout enthusiasts tend to take for granted.
Great information, will let my family know!
I did not know that stretching reduces stress. All the more reason to stick to the yoga routine, in addition to normal exercise.
Great method of stretching and weight loss using this method. I am very much happy about your telling weight loss easily. Thanks for sharing this tips.
Best fitness channel ever! Really loved it!
Thanks for the great information Doc. The stretches you've shown are awesome, I like how they are both a stretch and exercise in one. I think I'm gonna look into a yoga class and start that. I also had no idea stretching could reduce stress, so cool!
I tried to do yoga with a 5lb weight once; way, way, way harder than you think it is.
Diet — Sleep — Exercise is the mantra. Listen to the doctor.
I like stretching and I 'm glad to know that it is helpful for weight loss.
Great video and very informational. Hope this weight loss information helps someone who needs it
Stretching is a very important but oft overlooked activity, it has so many benefits so I'm glad you did a video on this.
I had no idea stretching had such a huge effect on weight loss! Awesome video, thank you very much! 🙂
thank you for providing clarification on the importance of stretching! love these videos!
Information provided in the video, I benefited from this information.
This guy always seems trustful!!!!
Excellent video.its very informative and its very helpful for all people .thanks for sharing it.
Excellent video.its very informative and its very helpful for all people .thanks for sharing it.
Excellent video.its very informative and its very helpful for all people .thanks for sharing it.
"Stretching helps relieve stress."
Immediately begins stretching.
Great info! It's so hard to get rid of this baby weight and every bit of info helps!
Very interesting and useful video! I really like it!
I am going to share this tips with my friends.
great share for my friends and family.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Love the video, makes weight loss easy