The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini …
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February 3, 2026
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"Harmony in Every Heartbeat
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini …
source
For those who have implemented mini cuts, how was your experience with them? Comment below 👇! Just remember, this is not something you use to lose a lot of weight nor is it something you'd extend any longer than 6 weeks. You can read the full article over at https://builtwithscience.com/lose-fat-fast-mini-cut/ . Cheers!
Cleaning is a great way to burn some calories, it's beneficial in other ways for most of us, too.
Bois help me on this. Im 75 kg/165 lb and my height is 5' 10''. Why do i look so fat at 75kgs while other people look skinny at the same weight?
This guy can hardly speak properly- it's like he's slurring . About…abowwwt .
agressive cut at 2k ; lol enjoy clen
I'm done being called fat
So do mini cuts, make sure to keep the rebounds small and don’t go overboard, and then repeat until you find a more sustainable plan to maintain steady fat loss & maintain muscle 👌🏼🤙🏼💪🏼
Im a 5'11 "guy. And at my heaviest i was 260. I ate 1900 calories a day for 11 months. I did go off my diet alot but id always make up for it by cutting calories or doing extra cardio (i was also walking at 15 incline for 3 mph for 30 minutes a day while lifting weights) the lowest i got to was 153.6. Looking back on the pictures, if i told you that i had cancer, you'll probably believe me. The only reason i started bulking was a single comment from my mom: "Wow, you're only 7 lbs heavier than me" that hit like a brick to the face
I was doing an 11-month "mini" cut. In the end, i barely gained any muscle. I was tired, irritable, and was holding myself back from eating everything in sight.
Dont do a mini cut for a long time.
This is so helpful, thank you!!!!
Super talkative 👎
If I followed this I’d gain weight lmao
😢😢😢mm mmtem😢mm😢😢em😢m😢
Mye . X m😢 1:45 ee. M😢memn😢m😢 mmm😢m😢😢m😢emm😢m😢m😢mk😢😢 m 1:47 😮meemm😢memmm😮em?1m😢em😮tem😮😢😢 1:45
Boiiis. We know why we are here. Winter Arc is approaching. It's time to have some discipline with ourselves. Let's get in and achieve our goal, this ain't a request. This is an order. Lets get it, and…lets fuckin go!
D'ANGELO SHANQUALE RICHARDSON
D'ANGELO SHANQUALE RICHARDSON
Easy to comprehend and realistic to follow, thank you for making this guide
Exactly
Rn im going for a 4 week phase of 1100 calorie deficit, after that back to surplus to gain muscle
Hindi banv
Who else got confused✋
LIKE WHO CAME FOR WINTER ARC—-
I am eating 700 calories a day
Is a mini cut effective to cut down fat prior to wrestling season (where an intense of cardio will be done) to get lean and low but keep muscle and then slowly go back to a normal diet to sustain the weight in combination with wrestling workouts?
So no pre workout or creatine use while we cutting .?
For the breakfast: whole eggs and avocado are too good to remove them. I would rather cut the bread even more.
dominos ads on this is crazy
The Face Expression changing in very Week! is also Amazing!
I’m joining the army but I need to lose some weight. My muscle mass isn’t bad, but I want to a few pounds of fat
Are you Sean Nalywanys little brother?