The SECRET to Calisthenics STRENGTH (5 RULES)
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March 15, 2026
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"Harmony in Every Heartbeat
Our Workout Programs: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook …
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WOW!!!! THANK YOU, VERY MUCH, FOR THIS INCREDIBLE, HELPFUL, AND INSPIRING DEMO/TUTORIAL!! MUCH APPRECIATED!!
Hey, quick question: 4:38 Is it alright to superset just the Dips and Pull Ups, as they are working different muscles?
Where can I get those blue shoes ??
If i want strength gains what should I do when I reach to 6 rep like pushup
The long rest time is fr… Doing it like circuit or hiit or even 2min rest makes my form bad most in my last reps
Legend who watch in 2024😂
Should we do Strict set's exercises?
Hello teacher, I can only go to the gym for 3 days in 2 years, so that I can do the professional Colstenix movements, is it better to do full body or PUSH PULL LEGS for 3 days?
He didnt say how many reps ?
About rule two, sometimes I have few minutes of rest between sets ( I train with different pushups) and I thought that I was just too lazy but it turns out that my body is so smart it managed to follow rule of calisthenics not knowing it😂😅
You're amazing. I love This And I love you
very Delightful
What about endurance in calisthenics, how to increase the number of reps?
Still one of the GOAT videos 5 years later. Wish you would do more content regarding skills
Very good and informative video
1. Do good pprogramming with easier exercises and hard exercises with good amt of sets
2.take good rest time on harder exercises
3. Do exercises according to your goals( for handstand – pike holds, pike pushups,shoulder,wrist,hip flexor exercises)
4.Don't always waste time on basics and focus on hard exercises too
5.Rule consistency- Focus on the same exercises with some variations
The other secret is to use free weights.
Do you have a good set of progressions?
:p #GoVegan 💚🌱🔥😻🤝😎 too! Heheh. Science, health, sustainability, and morals.
I have a problem I can do one arm push ups around 15 reps and even in 2 fingers,but I can't do archer push ups,it feels like my hand is tearing apart
I thought the hold at the end was in slow motion.
Then I saw the bird.
My Current Work out for my Upper Body is this: 2 x 5 Pull Ups, 3 x 8 Pike Push-Ups, 2×5 Archer Push-Ups, 2 x 10 Shoulder raises (With a Backpack full off Books, 3x 30 Crunches, 3×15 Push Ups and 1 min Plank what do you think?
The secret is weighing 135 pounds
Wow, that's an amazing park! The whole thing probably costs like 2 of those useless chest press machines that the city parks love to place for $5,000
Alex you are great brother
I'm increasing the number of pull ups i can do but i want to be able to do muscle ups. Do you have any tips?
You guy's are beasts 🔥
Keep it up, My boys!
0:18
Does this apply to eccentric training as well when you train a hard progression but take longer rest?
Hey man awesome video
my goal is to full planche pushups… how should I proceed?
Ok noone gonna talk about how he looks like johnny sins
Wow I’m happy I found this video this gave me a better understanding of what I need to do thx 🙏
Thank you for this video, love it. It helps me
you guys are awesome i learned a lot from your videos.👏🏻👏🏻👏🏻👏🏻
5:00 I prefer death rather than doing this exercise.
Is it ok to work on v sits, side splits, and front splits in the same week? I'm no good at any of them yet.