The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch)
The hamstrings can be stubborn and need to be stretched the correct way. These are hamstring stretches that help beginners …
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March 21, 2026
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The hamstrings can be stubborn and need to be stretched the correct way. These are hamstring stretches that help beginners …
source
WOAH!!!! This really works. before watching video I could barely bend over and reach my ankles. By the end of the video (1st time watching) I could bend over and almost place my hands flat on the ground. WOW!
For the first one, I feel it in my hips more than anything, is that normal 😅
works right away slowly. Will need to keep it up.
Super ❤ danke.
when I do the stretch I feel pain in the middle of my legs specifically on the instep and sole – what would
you advice?
2 weeks. 2 reps per week, i can already touch the ground while knees straight thanks maan
I am doing it, but I get all the stretch behind the knees
if you really want to teach us, you have to take a stiff guy, that can;t go beyond 45 degrees, and show us through him
That was excellent workout.
You look like IIT baba from MahaKumbh
laughing with joy and surprise!! I always wanted stretched for SERIOUSLY tight hammies – and not super annoying ones where you gotta use a towel and go against the wall. These feel fatastic!! Thank you <3
I am shaking. Why is this harder than lifting weights. I feel it as much in my lower back as I do my hamstrings.
How about 5 times a week?
I wanna thank you for ghe video it's sooo so good and chill😊
While going down I cant hold the arch in my back is this a problem?
I'm telling you my whole hamstring feels so opened up
Thanks ive got this problem for a long time and your strech helped me alot to improve my hamstring mobility
It took me 3 weeks with 2 sessions per week but right now i see big results in my squad as well in my hanstribg flexibility
What if I do this every day ? will I improve or is it bad and wrong?
Folding church chair / banquet chair works choice too
Tq
I was thinking, "nice body, no wonder he doesn't have a t-shirt on" and then your comment 😅😅 sorry.
Thanks, from India
i needed to strech. your video really helped. thanks :3
Amazing routine!
Felt my Hammies open up immediately!
Hopefully, it will help solve the flexibility imbalances with my hamstrings. I will try it as many times as I can per week!
Thank you for this!
I actually feel it in my abductor muscles and not my hamstrings?
The makeup made me bail out asap
I'm struggling to do the squat my legs shaking to much
I want to be your renter!
You're the best bro! ❤
I followed along, and my legs felt so weird after. Tired like I had just gone for a run up a massive hill or something
This mobility routine DESTROYED me, thank you for a great routine!
Maaaannnn. I feel healthy pain. Im sore
Love love love your stretches that you show us. Can u show stretches for piriformis. Thank you. Ana from Sugarland, Tx. ✌🏻✌🏻
Shoulder would be very nice
Another question sir… What is the meaning of 3 sets?? Should I have to repeat this three exercise for 3 time in a day?
Yes its workkk after trying 2 weeks…. Thank you. Finally succeeded to touch my toes.
I really feel the pain in second stretch haha
I started yesterday at like 4 am because i was hit by my childhood want to be able to do the splits, and because my joints are kinda painful already at only 19, so i just kinda got up and tried this a little. I was not able to touch the ground yesterday, i did it again today and i was actually able to touch the ground with my fingertips, really surprised me ahha 🙂 It does seem to be working if i can already get my fingers on the ground. i want to be flexible, so I'm gonna keep at it 😛
This really works, after a month of doing these routine I was able to touch the ground with three fingers. I can't even touch my ankle before. lol. Thanks again!
Tried while watching tv and it was super effective, I started from barely touching my toes and finished wrapping my feet and lifting my toes up 😃
I wanna do this to do a split cuz i wanna impress my classmates lol
Honestly, with the first one I don't feel anything in the Hamstrings, I only feel it… on the inside of the thighs? Like, close to the hip, from the hip-flexor to the back of the leg… Not sure what that's about, but thanks nontheless (: