The Perfect Leg Day (According To Science)
Big new leg day let’s go!!! Get the full 12-week Push Pull Legs System here: …
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February 4, 2026
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"Harmony in Every Heartbeat
Big new leg day let’s go!!! Get the full 12-week Push Pull Legs System here: …
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3:54 Bet that "Partner" of yours has a Leg Day later that day.
Good leg day routine, I personally sub squats for deadlift as I still feel them hit the hamstrings
Silly question but I'm new. I have weight plates that say 10 kg. And by the looks of it you are lifting 45kg plates ?
Almost no one do seated calf raises properly and unlike most other exercises, doing them wrongly will not stimulate the soleus enough for growth. People stop when it burns too much or when they start to struggle and don't get nearly close to failure, and that's when they do a proper pause at the bottom instead of taking advantage of all the energy in their Achilles' tendon. It's also crucial to do this exercise shoeless for a proper ROM, imagine if you were trying to do wrist extensions while wearing huge stiff gloves. Minimalist shoes like what Jeff is wearing is immensely better than regular running shoes, but it's not as good as shoeless.
So I am a bit skeptical of the study or studies saying that soleus don't respond much to exercise.
What shoes you rocking?
1. Hacksqt. 2. Stiff leg dead. 3. Calf raise. 4. Hamstring curl. 5. Extension. ❤
3:42 why on earth would I do that at a public gym lmao
Does this also increase strength? Doesn't hypertrophy also lead to increase in strength?
Your videos are great but in none of your videos you explain what are the muscle groups in each body part. For example in this a picture of the leg highlighting each muscles separately.
Meh, I like my leg day better
Squat?
Hello, dear friends, I have a question: how long should I rest between warm-up sets?
Anyone know what to do if you dont have a calf raise machine in your gym?
Ti to najelo ne? Co se děje? Jste nasrany, ze tam ty vase policejni buzny, tety a deti chodí zbytečně?
Vždyť za to dostávají zaplaceno…. I vy, co to vymyslíte, tyhle hovna… tak to přece nemůže bejt zbytečný… vždyť vás za to platí 😂😂😂😅🎉
What shoes are you using?
@JeffNippard is this primarily strength based day or it more focused on hypertrophy, if it's the ladder do have any recommendations for a strength-focused push, pull, leg day routine?
You never specify if this workouts should be done once or twice a week
I'm confused as to why you do your deadlifts on leg day when they are a back focused workout and most experts generally agree that it should be done on pull day?
bro is the definition of I am just a chill guy. enjoyed the video really helpful n chill!💪
20 leg raises is easy. I can do them hanging too
Is this phase 2?
So… He did not include squats… Why? Thought that was a good one to include…