The PERFECT Bench Press (5 Steps)
Here’s how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed …
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March 20, 2026
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"Harmony in Every Heartbeat
Here’s how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed …
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Pull bar down? More like let gravity pull bar down.
eeeee
I still struggle with leg drive, my butt still wants to come off on heavy reps
My bench has been wrong… I been doing the T shape for well over 20 years. The reason I didn't feel no pain had to be the excessive pushups i did per week 8-1000 once every other week… This is much better & safer
That's so many fucking things to consider lol
That "think about bending the bar in half" worked for me. I used to just feel the burn in my shoulders in the most part but a small change in posture does the trick.
man i am an edetor and i want to know how you so the anatomy muscle that moves with you, do you move it frame by frame in blender or do you have a better way??
I usually would recommend doing dumbbell chest press as it is way easier
Jesus loves you. Repent of your sins and turn to Jesus before it’s too late
Thiiinks
arching your back is cheating. If you cant do the weight flat then you cant really do the weight
Was the English I ain’t hear shit 😂
When I do that I don’t feel any pain or pressure on my chest, only on my arms 🤔 is that workout 🏋️♀️ for arms or chest? Because I want to workout my chest
How are you doing this without a spotter but also keep the weight challenging?
How about on a smith machine?
This is only true for some people, there are other people who get more gains other ways
gg
Dude I’ve been in the gym since 2010, and the whole “iMaGiNe yOuRsELf bEnDiNg tHe bAr” on a damn bench press is the most overstated, unrealistically cheesy and unhelpful tip or cue I’ve heard. That ones right up there with yelling “up” at someone failing a squat or deadlift.
The shoulder width cue is decent, it’s not a terrible idea. But it’s not at all indefinitely accurate. Just a small guideline. The benchpress, like any other compound movement, will solely rely on your own anthropometry to ascertain what grip and arch style is best for you.
Thanks
– In my opinion the bar should be lowered so that it touches your neck (or "Adam´s apple") -this greatly extends the range of motion, and makes the raising remarkably harder, of course.
Ok I am done with it
Make sure not to drive your head into the bench (like you're using your head and neck to help lift). I've strained my neck more than once like this and then couldn't lift for a while!
Best explanation!
I got no rack at my gym😢
I'm still confused 😂
DUMB BELLS BETTER
Is 5 feet or 7 feet required for home workouts for chest??
aight bet i have been working out for as while now and i just got told i was benching wrong and i looked up videos and they were correct thanks
Why everyone else say no nip
Great work
God bless you ❤
Something that helped me out a ton is they told me “don’t think about pushing the weight up away from you, think about pushing yourself away from the weight.” So inevitably you’re pushing your back into the bench, which will keep it flat at all times. And don’t arch with your legs, it’s not good practice. You should keep your feet firmly planted flat-footed on the ground, not on your tippy toes.
Great video 🔥
Breathing patterns while doing this?
Breathe in while lowering the weight on you, exhale while you lift.