The Perfect 3 Exercise Shoulder Workout for Capped Delts
Who wants some capped delts? Who doesn’t is the real question. Today I am going to show you what I Do for just hat.
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February 7, 2026
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"Harmony in Every Heartbeat
Who wants some capped delts? Who doesn’t is the real question. Today I am going to show you what I Do for just hat.
source
More perfect workouts: https://www.youtube.com/playlist?list=PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B
Gonna be using John's lifting advice for years and years to come thanks to this channel, immortal.
I love this man so much, he has helped me so much as a beginner. It's just so sad that he is not here with us now…. so i could message him and say thank you for being a real teacher in a now, sea of influencers.
Just came across this dude and o can't believe he is not with us any longer. This looks so real he's full of life. What a humble dude and a great teacher. RIP Sir
Still finding your gems mountain dog, we miss you man🥲🫡❤️
LEGEND 💪🔥🤘🏻
So good
always remember to not do the second exercise with fully extended arms and hands 😅
John proves once agains why he is Awesome. great vid, great advice and variations.. Legend Forever! 😎
I had no idea about that cable exercise for side delts. I tried that movement while I watched the video and that would take it to the round stage I lack.
Watching how to get capped delts to someone with flat delts? 🤔
RIP Mountain Dog
Love his training style. I was very saddened by his passing, and I will continue to use his methods and ideas. Thank you for all the tutorials you made. A legend lives on.
What if your tall?
Alright hi everybody ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Appreciate all the content and great advice the channel puts out.
Scapular plane lateral raises, always great and hit the spot for me too.
Has he passed away?
Great advice now don't leave dumb bells on a bench like that you will get your ass kicked
Do you take breaks in between the sets? or is just 3 sets of 20 straight?
Forever will be the legend.
Turns out he was right about the lengthened partials according to the current science. Don’t write off that wisdom
I've always wondered about the term "Side Lateral" Deltoid. Doesn't "lateral" already mean "side"? Isn't "side delt" the same as "lateral delt"? Would "Side Lateral" then mean "side side" Deltoid? Just wondering.
Yo just did this, it is definitely not a soft workout my shoulders are burning
Oh the partials I'm definitely going to try that's a great idea.
😢
You are the best and missed John!
RIP Legend even from beyond you are still helping folks make all kinds of gainz, big preesh ! 💪🏻💪🏻💪🏻
Yea, but how do you do it without injections?
John is like the Steve Irwin of the weight lifting world. God rest him
partial laterals , damn that never even occured to me . Been plateaud at 48lbs since forever , looking forward to grabbing that extra 20lbs now if my wrists can take it ! Thanks John wherever you are 👍
Even his head is muscular.
His shoulders look small compared to his traps, non symmetrical.
Died "unexpectedly". I.e. he was jabbed.
30lbs SIDE LATERAL RAISES!!!????? whaatttttt…i wishhh
Nice
Thank you fam!
Still here for you John and I just recently watched that disgusting video where vegan gains made fun of your passing and your son can't believe people could be so cruel
Jacked Luke Skywalker
If you put the cable pulley at mid-thigh you get a better stretch of your lateral delts- see Jeff Nippard's video. I am all for loaded partials. they work great!
2025 anyone?
I watch this video at least 3 times a year , thanks John for what you did for all us couch potato’s
Miss you, Mountain Dog!
Rest easy, John. I'm not from the US, but your work still made a difference to my life, as it probably has in so many other lives around the world. All the love to your family ❤