The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and …
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February 19, 2026
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"Harmony in Every Heartbeat
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and …
source
Hope you enjoyed this one! For a step-by-step training and nutrition plan to transform your body and posture, you can try 2 weeks free of my new fitness app over at https://bws.plus/Rqc ! Cheers!
Iam 6ft and if i do this my height will increase that is a problem for me what i do now
How many months can fixed
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this was an amazing video. thank you!
School is to blame fr😮💨😭
Oigan cuando menciona 2 veces al dia,esta bien en la mañana y en la noche?
Thank you
@7:20 this one is tricky to even get to the position….
❤❤
You are a godsend brother
John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
This is a great video! Thank you for this. I have worked at a computer for about 30 years now and really need this. I hope to do it at least once a day. The chart you created of the upper and lower back exercises makes it even easier to do ! I’m going to check out all your videos now 😊
This is very helpful information for everyone.
6:50 i only feel the stretch in my right front hip only, not left help plz
These are amazing and I give many to my patients to get them long term Postural changes!
I'm 12 and have terrible posture, only the lower but I'm doing both upper and lower. lets see my progress overtime
Thanks for sharing! I'm gonna try this every morning. 🙏
Wow, I really needed this! My back has been killing me lately. 😮💨
Posture is so important! I've been focusing on it more since starting HermQ, and it's made a huge difference. 💯
This is great! It reminds me of some of the mobility work in my HermQ program. 🔥
I wish I'd known this stuff sooner. After I started with hermq I noticed how bad my posture was 😭
Very useful ❤❤🎉🎉🎉🎉
Just started! Wow that last hip stretch feels so good, I had no idea I was so tight there. Am sore in some new spots in my back that I haven't felt ever before so it's definitely doing something!
ок
Thanks, feeling brand new.
Thanks jeremy,
I will start it and will follow till one month, I will update here all the things
❤❤
Can anyone tell me that how much time will these exercises take to correct the posture mostly for anterior pelvic tilt,also things to avoid in routine for results
What if I cannot get both my back and arms up against the wall, along with ny leg laying flat and thw towel behind my back? Do I continue to perform the exercises or are there alternatives? Thanks.
Would these exercises also heal cervical spine pain
this actually worked, i now feel way better my mobility has gotten better and i just feel way more confident. I did it for 1 day and already saw great results, i really recommend it to people who sit all day at the pc, it really makes you feel more alive.
Graphic at 55 seconds looks like me dammit … I noticed I got that lean and I guess it's what happens from years of gaming.
I gotta do this exercise to fix my posture.
شجعوني
Day1
Exercise start at 2:11 for people coming back
Oh man, this should help me. My neck is really stiff. All last summer, I dealt with Lyme disease, which affected all my joints and neck. I've been going to PT for my neck, and they showed me some good stuff. I'm supposed to see a neurosurgeon because the PT guy said he knew someone who developed neck stiffness, and it turned into Parkinson's disease. I sure hope it's not that. I don't think it is. Lyme can affect you for years afterwards. I do have spinal stenosis on my left side so that could be causing the problem also. Thanks for these exercises.
This video really helped me, especially with the formation!!! This is the perfect explanation video so thank you so much for that. I do sit for long periods of time being that I am a full-time receptionist also part-time cab driver. This has been one of my worries, as I already have that exact posture that you’ve shown in this video. I will be doing these exercises 2x a day. I do have a question though as to How can I remember or stand up right or sit up right being that I’m so used to it? It’s become a habit? Are there any tips? & also the back of neck has been really hurting & causing headaches… hopefully these exercises help, but can you make a neck exercise video? I know it sounds silly…
Really good educational content.
Love this!!!
I am a chef and I’m bent down over a cutting board all day. I often get a pinching sensation under my left (non dominant) shoulder. I would love some ideas about how to stretch and strengthen those muscles to help balance out all the neck craning I’m doing
Trying to cross my legs on the couch like that cramps my toes up instantly. Can't do it 😭
This was one of the best Videos I have seen! Thank you! I watch a lot of videos and use them for various workouts and I’ll be using this one a lot! You are great!!!
Is it normal to feel pain in de back of the neck when doing the chin nods?
Pake bayar kalo perpanjangan SIM atau STNK bang ✅👍
Kan identik 🤭
Effective❤
So today, on 21 May 2025, I’m starting these exercises. I’ll keep updating you about my progress.
How long would it take to fix my posture