The Only Exercise for Biceps you Need
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March 1, 2026
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"Harmony in Every Heartbeat
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I’m used to Superman supersets (antagonistic muscle group workouts). I’ve never seen the bi-tri exactly at the same time. Rather I do them after the sets. One thing about antagonistic muscle groups is flexibility. Spindle nerves that bind the muscle are loosened when you flex the antagonistic muscle. For example loosening the hamstrings by flexing the quads. Edit: second with these types of supersets I find starting with your main movement first and any hypertrophic movements in alternating muscle groups. For example: squats, DL, leg extensions, hamstring curls. Sorry, I couldn’t think of a main/secondary for bi-tri. I just think it’s all hypertrophic and working on different heads .
Thank you.
Hey, the Lord Jesus Christ loves us and He wants to prepare our hearts by His by His grace for the rapture and which is very near
RIP homie
Darum wird man auch gesund alt, weil man so fit ist….. habe neulich bei einem Umzug geholfen, der Pumper war beim Sofa auf der zweiten Etage schon reif für das Sauerstoffzelt……. bin 60 und immer Natural trainiert…… traurig für die Jugend……das das die neuen Vorbilder sind 😢
Alles Gelaber…… mit Chemie wächst alles 🎉
if i can find 2 cables empty ill give it a try 🙂
The most useless shit for your biceps actually
love it, I'm working around tendon tear and I'm going to try these.
RIP bro
He was the best
may your soul rest in peace!
This are a must do on arm day
Every time i feel stuck or in a plateau i come back for his videos because theres is always something
This guy is a great teacher!!
Didn’t Mike Mentzer say the close grip bicep lat pull-down was the best?
JM was the best YouTube trainer. He'll always be missed.
This dude was so empathetic and kind it actually hurt to hear he wasn’t with us any more. Props to his fam for putting out videos of his insights, they are much needed in the world.
I recently started doing these and they are awesome
John is still spilling that knowledge ❤
yeah
T.T RIP
R.i.p
Man, I can't believe he's no longer here. He gave us a lot of great exercises.
All that silly lifting and snacking animal protein hot him berried.
R.I.P.
I think he really does work out. Lol
PEAKS FOR DAYS!
great advice..makes sense
Holy Shit !! Is this The Incredible Hulk's arm double ?? He's used so that the CGI Hulk doesn't get injured in the close ups !
Great but keep video for more time and show full video thanks
Great guy , sorely missed, But , it’s not the exercise! His genetics, diet , rest , and gear contributed to his growth !
I definitely take advice from a guy my age . Joint pain is usually what slows me down when working out.
Missing him is a different type of pain. I never met him but I’ll always appreciate him.
You are number one…❤
Only exercise you need for biceps is: none. Rows and lats is plenty.
So how did he die?
I don't like exercise that take up two machines in the gym 😢 one machine is occupied most of the time.
Rest in heaven short king 👑
How old is he?
So I could look like that too 😢🥺
Nothin more vomit worthy than a roided out old dude 😂😂😂
Miss your awesome content John, RIP. Thanks to his family for uploading these still.
damn dude is probably older than me and shredded af
This dude is awesome very knowledgeable in the game of lifting