The ONLY 3 Exercises You Need (men over 40)
If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t …
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January 31, 2026
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If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t …
source
With the bench press I like to think crush the bar. By crush the bar I mean try to make it shorter not kill your grip. Flex your whole body too all the way to your toes!
So, basically the football workout I did in HS. Sweet.
I take these "if you're over 40" videos with a grain of salt.. I train similar i did in my late 20s and 30s.. Put the work in thats all that matters.
I dont get any of this stuff…. welp time for more cheetos.
It has to be said, what defines a deep squat is balls to the floor.
Hey man you are good advisor and entertainment too.. 😁😁 nice expressions 😄
I drink soy milk after work out and it helps to recover
This is my favorite workout for weeks when my work is hectic. I can go into the gym just once or twice and keep my body in good condition for when my work lightens up again.
Luckily, no one has to limit themselves to just three exercises. You should definitely add some pull-up variations and dips to get a basic framework of exercises.
As you get older, you should also think about adding some functional core exercises. For example, kettlebell swings.
The basic, tried and true compound lifts FTW.
Is this a safe routine to do three times a week (MWF)? Im 40 btw
Every time my back has gone out, starting age 19 w/a healthy BMI, I was bending down to pick up something like a shirt off the floor in the pendlay row position. I discovered years later I had degenerative disc. The position of this back exercise concerns me, because with back injuries it's this position that's often the problem, not the weight.
If your parents have back problems you might want to be careful with this one. I inherited my dad's back problems but it took many years to figure it out.
From your comments, we can know that weights exercises are for strength and calisthenics are for movement…..choose what you need and just do it for your needs…..change for pleasures….👍
Squats – bench – pull ups
These are all dangerous exercises for men over 40 s, specially there is a chance of disk problem for men over 40 years old.
Zzzz
I do HIT on treadmill for 5 minutes/1KM, ab crunched on machine for 20-30 reps , 3 sets of bench press and seated chest press that works out triceps too. Biceps cable curl 3 sets. 3 sets of leg press , squats and calf raises for lower body. No talking no walking around looking for what to do next and the total session will be done in 40-45 minutes. I do go to gym 3-4 days in week and play badminton 3-4 hours in a week as well. I used to do cardio for 30 minutes in gym, now I realize that was waste time as I could get better results with diet without muscle loss. I have been doing this for last 4-5 moths and lost 15Kgs and I feel more healthier and stronger than ever.
no shoulder press?
If Im lifting to failure how many reps should that be before I increase the weight?
Awesome video. Im 47 and workout 5days a week on average. Im retired army so pushups are burned into my DNA- i do 300 a day (dont freak out on the number) i go to the sauna for 30 mins, and every minute i do 10 pushups👍 from there it is 30 mins on the treadmill 15 incline at 3.0 super low impact. During the day inam about 1600 calories or less intake. One of the best purchases for home was my walking pad because i work from home. Remember, we are not the 40 plus from 40 years ago. Lifestyles have changed alot, we are alot more sedintary, so we have to stay mindful🫡😊
The exercises in this video are challenging but fun! I can’t wait to try them
When you're older, you aren't really looking for muscle growth. Instead, you're looking for muscle maintenance and joint health (since joint pain is the biggest impediment to exercise when you're older).
I have repeatedly requested the cancellation of my membership and personal training sessions via email, yet I have not received any response. This morning, I noticed an attempt to charge my card for $156, which I did not authorize. The lack of communication and billing issues are frustrating and unprofessional. I advise others to stay away from this place until they improve their customer service.
Heartful thanks for this video. This workout combination helping me lot to keep my health fit. No words to express my thank. Thank you once again. I struggled lot to find this kind of combination as i have less knowledge about the workout at Gym. I am at age 44+
If you're over 40 and looking for a quick back injury, follow this routine
If you have neck or upper back issues, try replacing back barbell squats with Zercher squats, where you lift the bar off the rack with the crooks of your elbows. Slightly different muscle groups, but your neck will thank you.
I'm 32, will this still work?
This is pretty close to what i do at the 46. I lift 3 days a week. I swap bench with overhead press and squats with deads once a week. Then throw in pullups.
Nice video
anybody else snicker at "nipple line"?
Bro, im 40 and it takes almost a fucking week to recover from squat days… damn you father time!!!
Deadlift
I've tried these as they sound great, but it feels like I am gonna pass out on the barbell sqaut 😅 and the penlay row puts to much strain on my hams (probably means I have to beef them up). It's a shame as I am struggling to get enough gym in with my life to target whole body.
Rikishi's theme song
To prevent fatigue, weight lifting sessions should be reduced and cadio increased after 40…
This isn't exactly rocket surgery
Joined one of those kid themed rock climbing gyms with my 9yo and found out that doing a single round of their 55 autobelays in 90 minutes is a better workout than anything I've ever done in a traditional gym. Arms, legs, back, chest, core, and cardio all rolled into one. Crushes me every time.
Nice
Only gay guys tries to stay fit after 30-35
Calisthenics
Nough said
Man over 40 here (42). At Planet Fitness right now watching this video 😂 💪