The Only 3 Exercises you need for long term gains.
Do you really need that many exercises to gain muscle and strength? In this video, I go over 3 exercises that should always be at …
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March 19, 2026
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"Harmony in Every Heartbeat
Do you really need that many exercises to gain muscle and strength? In this video, I go over 3 exercises that should always be at …
source
And if you want to make sure you're hitting the right stretches….. 🙂
The only 5 Stretches you need ► https://youtu.be/ixHHSdRuGdI
90-Day Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow
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I always worry about side delts never feel like i work them unless i do lat raises
can i do a full body exercise with only push ups squats other kind of exercises (1 or 2) and a hand gripper (for grip strength)? I'm a highschooler but i wanna be agile and stgrong at tyhe same time.
There's a youtuber name "sleeper physique 360"
Thank you very much!!
Fair play, what an efficient video
Keep it up!
Isnt posterior chain missing?
Perfect – thanks
lol
Christ man.. without flashy exercises? That handstand deep dip you did there at the end is the quintessential flashy exercise. Mad respect man.
Great advise… this would have to be one of the best simple all round exercise videos ive seen… unfortunately I’ve suffered a bad groin strain which induced some nasty sciatica, so i cant do squats (deep weighted squats screwed me over)… but pulls and push advise… great stuff for me as it reinforces what im doing… progressing my pushups to steep declines, chasing stands, so that two year progression period for you, really tells me to be less ambitious, and perhaps ill hurt myself less. Thanks… wish i saw it two years ago, when you first brought it out.
I've decided that taking off my shirt and doing exercises at the children's park is a weird idea.
Mr StrengthSide, could you tell us what your height and weight is, if you don't mind sharing? I'm curious
Cool but, what kind of gains are you talkin about? Go in to a gym, and you look like you dont even lift, bro. Just sayin, a lot of people want strength and size.
I love pullups dips pushups situps squats 2 years of it I'm 41 and feel great
You forgot about warmup 😉
I used to do 5 variations of pull-ups, I consider it different exercises for different muscle groups. Indeed, it would be 5x more reps and 5x more time.
That’s unreal 👍
be careful with the single leg squats when starting. ripped my meniscus once doing them. no fun!
I don't mean to sound pervy, but your body types are just perfect, it's like a form of art. None of that bodybuilding bs.
very true
All you YouTubers need to get to the fking point i don't care about your personal life don't need a fking friend just get to the point thku.
Abs and lower back strength? No thank's… It's not for us genetic, do only push/pull/squat😅
You dont have that much muscle. Looking good tho
great video
i am 1 year old. great content
How can we listen to you? You are not jacked? What gains?
You should work biggest to smallest. squat, pull, push.
I love your videos!!!!!! you’re doing an amazing job!! God bless you to deliver with fun intelligence simplicity and a True Source of holiness, my friend!!
I see you doing it but creepy dudes doing weird pull ups in a kids park with my kids playing in it? Seems like a very bad idea…
Bro, you gotta find jungle gyms without kids on them. You're going to land yourself in jail.
Isnt dips fundamental excercise as well ?
ready to slap some honey and butter
on that delectable man-bun are you?
Thank you for much needed advice I am nearly sixtyseven and newly retired . With the new freedoms I now have restarted strength train to improve grip strength. Morning routine Ihour yoga then small routine of dead hangs .squats and pull ups . Will now include push-ups.
"There are no shortcuts to any place worth going" ~
That step down one legged squat is savage 👌
This was a great video. Here's why: i love that you keep things simple and communicate effectively. Additionally, I like that you provided beginner friendly advice on a subject that you are clearly an expert in. Thanks!
3 exercises: Actually 5 exercises.
Love this!! Thank Youuuu
What stand are you using and how can I purchase it?
I’m getting into calisthenics again for the first time in about 15 years. I really like your calm presentation style and the fact that you demonstrate the different levels of each exercise.
What about training the psoas? I would leave it on push and pull, cause on the squat you’re pushing, and then if you put weight on your feet or a rubber band and you bring your knees up or to your chest then you are pulling, let’s not forget the pulling of the lower body too…