The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.
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February 1, 2026
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"Harmony in Every Heartbeat
As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.
source
6:12 your friend 😂😂😂😂😂 good to see him acting thru your videos
46 still at it, I do your back exercises in my back day routine 5×15 supersetting all 3 parts
No squats? I'm a beginner and just wondering.
It's refreshing to see a workout that doesn't require a lot of equipment. I'm definitely going to incorporate these into my routine.
Great to see a focus on leg strength for those of us over 40. These exercises seem simple yet effective. Can't wait to try them out.
He likes to exercise his mouth
Alpha's expressions are priceless😂
Muscles: Every Man’s Dream is pure gold! It’s helped me see real results and stay focused on my goals.
Great 🎉
Just show the exercises and stop talking like a robot.
If the guy in the blue is your brother, great character. Makes me enjoy.
Spread sllooowwwerr.. Sheesh, have a cup of coffee before your videos.
This is great! I am slowly building out my home gym setup and I am limited on equipment, so this is super helpful.
Training calves is good if you have diabetes I heard.
These are great videos except for the head band guy acting like an idiot.
Man you talk like you're having a stroke…
why do you talk like that
If I use weights that are heavy enough for deadlifts, my wrists start to hurt. Therefore I'm trying the kickstand deadlift so I can load one leg at a time. What do you think about that?
Thanks for an awesome video.
I noticed that a lot of questions are unanswered in this video – but I’ll still try my luck and see if someone would be helpful enough to clear my concerns.
As most of these exercises suggest using variations in the way one positions there body, to isolate hamstrings or glutes and target each one better. How would I approach it if I want to target both and build both glutes and hamstrings?
Do I do 3 sets in one variation targeting the hamstrings, then immediately start another 3 sets with different variation targeting glutes?
Or do I do the variation on the next leg day?
Would be great if someone can help me out
What about men under 30
Curious about placement of the dumbbell in the split squat. Instructions was opposite of working leg. The working leg is the one not resting on the bench but the demonstration showed the weight next to the working leg. ?
Came for the exercises, stayed to watch the guy in blue showing us how to do it.
I am reading this script and you can tell. 🤖
🤣
This I good info, though. (Except for 2:12 ONE study? 🫤 that’s sus). I look forward to trying these anyway.
Very good video – thanks and well done
The 1exercize you did too often.
The dumbell against your head!
Solid video! Thank you! Tell the guy in the white pants he needs to stop skipping these exercises 🙂
Another idiot on the Internet
Thank you for this helpful video.
Question: how many sets and reps should we do?
2:11 thanks me later
plus batty bottom thighs legs
The Croation glute squat is effective but the Polish peck push should be avoided
2:08 bulgarian split squats
4:11 romanian deadlifts
5:57 single leg calf raises
So what is there something better if your younger??
These are very hard to do correctly
😠You son of a bitch, miss you
I'm 51 and now I have the best legs ever, very useful tutorial.
Too quick and nit easy teaching 👎👎👎👎👎👎
The dude demonstrating the exercises should get a medal for facial gymnastics.
my upper glues are big and stick out but bottom are not as defined
Wow, ayos maittama ko na Ang legs work out ko bro, salamat!
Walking lunges keep knee above ankle when bending front leg.