The ONLY 3 Core Exercises you need.
There’s a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in …
source
January 29, 2026
Headlines
"Harmony in Every Heartbeat
There’s a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in …
source
What are your favorite core exercises? You got any secret gems to share with us :)?
Instagram.com/Thestrengthside
Helps me narrow down what to focus on as what I'm lacking, and the carrying, with my daily Blue collar work it makes a more mental support now at work and strength training!!!!!!
I love hollow body crunches
she is wrong, static overloading is the best for core strength you don't need to carry walk with any weight do sit ups etc., just do 750-2000LB static rack pulls holding the weight until it falls out of your heads and over head squat lock outs with 600+ LBS like I do and you will have the strongest core in the world like me
I just spam leg raises and do knee raises when I can't do leg raises anymore, if it gets too easy I will just do l sit leg raises.
3:30 look🙄 there's two of them…
for Compression imma do hanging leg raises, for Carrying imma do farmer's walks, but for Crawling idek… is an ab-roller valid? i'm so bad at floor exercises lol
2:00 massive respect for acknowledging that
this is the best video about training core, thank you
I totally agree!!!!! I could do all the crunches laying down or the laying down leg ups and nothing I mean nothing got me further than hanging leg raises and Im still practicing on L sit.
@ 1:30 I thought "Caring" 🤣
How about lower back pain?
💩💩💩💩
Is spinal flection and excercises in this video, ok for someone with a buldging disc or prone to sciatica etc? I really want to train my core but worried if flaring up sciatica again
1:41 😂😂😂😂
Core strength: 3 Cs
Compression
Carrying
Crawling
Does it matter how you caery .. ie on your front with your arma?
01:25 …you have not liknked those two videos you mentioned.
Ha ha love you guys.. there’s no substitute for just carrying some heavy shit 😂 keepin it real as always
I wonder what Dr. Mike thinks about the carrying exercises 😂
so much bunk rubbish. ''carrying stuff' doesnt give you friken abs. and Im so fed up of this lying grift.
L sit link not in the disceiotion
corn training?