The Most Overpowered Shoulder Exercises for Men Over 40
Building bigger shoulders doesn’t require flashy exercises or hitting your delts from extreme angles. In fact, the classic movements …
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March 2, 2026
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"Harmony in Every Heartbeat
Building bigger shoulders doesn’t require flashy exercises or hitting your delts from extreme angles. In fact, the classic movements …
source
Thanks 😊
Standing good for core and stabilizer muscles
BEFORE Photoshop -AFTER Photoshop.
the anterior deltoid also is a powerful internal rotator which can inhibit external rotation of the humerus.
This is the video I thought I never needed Thank you 🙏🏾 so much 🔥
What’s the point of having so large shoulders?
You're both bending your wrists while raising. That's incorrect
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I don’t feel it my rear delts as much with the pec deck machine. I prefer cables set up high and feel it better
Please, can you modulate your voice more?
It very hard to listen to you since you are only have one, very monotone voice in all your videos. (Almost like some of the AI voices)
The model with "Alpha" on his gym shirt Has such IDIOTIC EXPRESSIONS on his Face!!… 🙁
Great content.
Whyhe istalking soweird? Heis doingpauses insentences whereitmakes nosense. Nobodyis talking likethis. 🤣🤣🤣🤣🤣🤣
Only thing I would add is that doing the reverse pec deck works best doing one arm across the body, at a time.
Here the deal there's no easy way to build shoulder no pain no gain
EXCELLENT as usual …. congratulations dude
would be amazing to know which exercises you would recommend for people whom dislocated alot of their shoulders and refuse any operation at all 😉
Wouldn't the seated version of shoulder presses make you appear more stronger than you actually are? And then if you use the Smith machine or you use a Cybex machine wouldn't that have the same result ? Basically almost I don't want to say cheating but it's giving you a false sense of how strong you actually are instead of using let's say dumbbells sitting down or a barbell?
Good One ✌🏻
Don’t get anything from db upright rows. They just don’t do much for me unless I superset then with a fly.
Another great video. Thank you.
If you have shoulder problems, you can always start with isometrics: just doing the exercise without any weights, but practicing the motions seriously. (You can do most of these in the bathroom in front of the mirror to check your form. And remember: Visualize your results, because the most important muscle in every exercise is the brain!
It's really weird when you talk with your hands so much
Hey please make more videos because I enjoy listening to your soothing voice during sleeping and I learn something too. Make hour long videos please
Whoa whoa whoa! Blue guy can wear red?! What is this witchcraft?!
This video is both Informative and Helpful!👍
Lying lateral raise. Standard overhead press db y raise one arm landmine press viking press are mine
I injured myself in my shoulder from an old injury doing really heavy dumbbell bench presses. I've been doing Y raises and rotator cuff band exercises for the last two months. It has helped my shoulder pain recovery and increased my bench press. I was in recovery for about 3 months with no pressing what so ever.. I can bench again, I'm also able to shoulder press because of Y raises.. I couldn't before because of shoulder popping and pain. I also do face pulls and dead hangs everyday that I can.
Cable lateral raises are actually better when the cable is set waist height and your arms in 90deg at the elbow to start. I find them better anyway.
I want the world's biggest delta
Lots of good info on your channel, but honestly if you keep using the stock videos of that alpha guy making idiotic faces, I’m never watching again.
great content but I always have to put this guy at 1.25x playback
Keep it Natty 💪
Who is this fantastic Actor, which plays for you the gym nut? 😂😂
What if I am 39?
Alby should be nominated for an Oscar for his portrayal of the alpha guy
Like this channel, thanks for the great feedback
I enjoy standing landmine presses. I've never tried the smith, but will use the machine press periodically
Number 5 is an absolute miracle for shoulder health. I am 50 and I cant stress how important it is to prevent stiffness in the shoulders.
Does creatine help with muscle recovery over 50 ?
Are you insane? Smith machine will wreck your shoulders.
Huge thanks 🙏
Your videos help me tremendously, I can’t thank you guys enough 💯
Huge problems with shoulders at 60, no matter how light I go and careful there is constant problems with some aches and pains. …..such a weak part of the body.
I can’t feel much in my left shoulder, I have tried every exercise under the sun with different frequencies
I haven’t given up it means I can’t do any isolation work on my right because it will grow an I will look ridiculous
Cable lateral raises are my big shoulders secret. Vertical raises don’t get the lateral head much but I get the back delts during rows and the front delts during most bench press movements. I always hammer out 5 sets of cable lateral raises at the beginning of every workout after warming up on the treadmill and it shows
Seated smith machine shoulder press is my first shoulder exercise. I don't have a spotter and it allows me to go to complete failure