The Fastest Way to Get Stronger (WORKS EVERY TIME!)
Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound …
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March 19, 2025
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"Harmony in Every Heartbeat
Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound …
source
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/how-to-get-strong
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Does stronger mean bigger on this case too? 😀
Demonstration vid plz
Abductor/groin pull was my wake-up call.
Functional strength.
Functional fitness.
I duly concur.
Keep on rockin'! 🤘
so I've been told I should avoid vertical push/pull (though she didn't say for how long…) since I have a hole in my rotator cuff (tore it back in November) – any suggestions on what to replace pullups and OHP with?
He forgot about pushup and dips
Not sure if you know Mariusz Pudzianowski (5-time winner of World's Strongest Man), but he is a real athlete.
Strong as hell but also very agile, and fast. He almost did splits, while being able to do 400kg squat. Always the best at moving weight in space, master of farmer's walk an power stairs.
The Spectrum of Athletisism
Frontal plane
Transversal plane
Corrective erxercises
Mobility
Flexibility
Agility
Acceleration
Decalaration
Power/Strenght
Endurance/Cardio
Resistance
Add more if you know more
Legend has it, one time, long long time ago…Chuck Norris recommended a technique to Jeff on how to do a chest workout…
Chuck hasn’t been seen since…
Jeff uses his left hand to pee mon-wed-Fri and his right hand tues-thurs-sat. On Sundays he free hangs for recovery!
Eeewww this guy is gross
Bench, Shoulder Press, Row, Weighted Chin Ups, Squats, Deadlifts
how often can i do this work out
Most obnoxious guy ever on YouTube.Jeff is so full of shit . Stfu big mouth.
1. Press . Vertically horizontally
Over head press, bench press
2. Pull : row and overhead pull
3. Squats and deadlifts
Excellent!
Absolutely creased myself at the ‘meatheads who are strong as shit’ bit – cracking comedy where I’m not looking for it caught me off guard!
Good stuff
What's your view on Stronglift 5×5?
I have problems with ego sometimes. Need to lift a lot even with pain to feel like I accomplished something.
Great general well rounded video
40 inch box jump??????????? My knees started screaming lmaoooo
So how should the routine be programmed? Do all these in a single day? How many sets and reps? Should I do 3×6-8 or 5×5?
so the fastest way to get stronger is to buy your program?! what a joke!
What would think about doing two days a week full body routine mentioned here and a one day a week full body but more dynamic kettlebell routine?
Jeff had his testicles removed to prevent imbalances
Where’s the demonstration video for this ? There was one, with the 3d lunges to warm up
hi
Why didnt you show the exercises??
Too white need some sun wtf 😅
lift and eat protein. simple.
Ok 👌💪👍
blah blah blah
"Don't be one-dimensional" – Great all-round advice for life.
Where can I find this kind of workout routine? I have been training for a year and over after a long gap. I have gained in strength. My main goal is to loose weight/ body fat. But my trainer in gym has only been working on isolation movement and I am sick of it. I want overall strength and atheletic ability. I used to be a sportsguy during my school days and was very atheletic. I am currently 5'3, 205 LBS. I am 43 and also a diabetic. How can I start this? Thanks.
I really like the way that he explained the total body fitness between just lift weights and actually being functional. Many people do not train in a matter of function. I see it all the time at the gym. Guys trying to get strong and even over doing it at times. They never do push ups or pull ups, and I ve seen them get on a treadmill. They can lift 5 plates but couldn't run down the street without fainting. That is not a healthy strength in my book.
I'm thinking about doing the following workout for a month or two to start. Any thoughts?
1. Bench Press – Monday/Thurs
2. Ohp, chin-ups, rows – Tues/Fri
3. Squats and Deadlifts – Weds/Sat
Help!!! 💪
The faster way is susbcribing and practicing the ATHLEAN-X advices. Cheers from Venezuela!!!
if i do this all with 3 set, 6 reps
how long did i need to rest?
1 day, 2 days?
Appreciate your video. It did clarified my vision going forward into my workouts
Jeff: 🗣
Me:👁👄👁
I made my own training routine and it's literally this video. Only because it was based on compound exercises which gives you the most bang for your buck. This training routine will get you so strong. My training is a bit more different now as it's pull monday, push tuesday, legs wednesday, pull thursday, push friday, legs saturday, pull sunday. You get the idea. Plus it includes accessories exercises, drop sets, using partial reps when training beyond failure. I've been on this routine for 3 years now. I would've been further ahead if not for the lockdowns of 18 months but I digress. My lifts now are 190KG deadlift, 160KG squat, 105KG Bench press, 115KG pull up.
80KG bodyweight. Average height. 21 years old
Everyone whos fat came to see this
Makes sense to me Jeff!
Super helpful
This is positive clickbait. Haha
Man had 10.4 million subscribers or so when I started watching the channel, now he's got 12million and it's not even up to 6months. Damn 🔥