The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia
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February 4, 2026
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"Harmony in Every Heartbeat
https://lewishowes.com/2023summitofgreatness – Sign up TODAY for the Summit of Greatness!
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I wish Dr Attia had answered the meat protein for the average person with average income.
@PeterAttiaMD Dr Attia but it is one thingbto be able to do all those things when you are 90, and another whether it would be wise to do it. Even now, do you need to push yourself so hard.. Please take care of yourself ❤🙏
Great video with two great experts. Thanks for sharing.
Thank you gentlemen, such a magnificent video with life saving information and potential 🌹🌹
At 32 minutes, doesn't he say it wrong height/ waist more than 2 means trouble?
Iatrogenic harm is the #1 killer imho…
It's not difficult to find free range chicken.
Great Interview! Dr. Attia is a great motivator.😄
Just bought his book "Outlive". You guys all should buy and read it.
i like the enthusiasm and curiosity of this host
Wonderful interview, full of fantastic information. Thank you !!
Fungus was shown to be in the brains of Alzheimer’s patients.
This was a fantastic interview, so many wonderful points were made. Excellent job you guys!
I could listen to Peter all day , so knowledgeable.
I carried an SCBA for 26 years, I guess thst counts as rucking
Love it that he includes cars – very novel and super relevant to the topic. Lewis, you are a phenomenally talented interviewer. Two knowledgeable people sharing generously ❤ Thank you.
Radon gas is a significant cause of lung cancer. Peter doesn't know this?
About oil I buy always extra virgin olive oil from Spain and must be in dark bottle 🇵🇭🇺🇸
I never buy cheaper shoes believing more comfortable and cushion of the feet and shape that carries our body protection of back the brand Altra $160.00🇵🇭🇺🇸
My understanding is that much zone 2 might be harmful for menopausal women? Because of cortisol?
Thank you two.This is the best way for me to spend my free time.I learn a lot with these videos.
Exercise and very low sugar !