THE BULLETPROOF CHEST WORKOUT (Sets and Reps Included)
If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of …
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March 17, 2026
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"Harmony in Every Heartbeat
If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of …
source
VIEWER GIVEAWAY – Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
https://giveaway.athleanx.com/ytg/bulletproof-chest-workout
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Bullet proof TRAPS x NECK
How much rest in-between sets? I usually do 1 min. Could you add rest times to your videos?
4:00 I have a pacemaker and love doing dumbbell press and flies. Nice and slow to feel that stretch is the way to go. It kind of… scratches an itch, but I don't worry as much about the device (although I am still careful) because of the way it was installed gives me full range of motion.
CANT WAIT FOR DAD TO GET HIS SHOTGUN,SEE IF THIS HAS WORKED
Great and informative but should have shown whole body on standing exercises to see the position of the legs like on the cables!
Love weighted dips. I am so glad you mentioned them.
More bulletproof please…
just turned a corner in my workouts. I have had terrible painful shoulders for years. Following the form and joint information that you offer through these videos has allowed me to not only build my strength, muscle and endurance, it has also made my shoulder pain go away. i Have been working out for a couple years now, and have been able to increase my gym routine to 5-6 times a week with no injury or damage. As a 51 year old man with a very active and physical job this is super important!! Thanks for these videos. I hope you ar eproperly monetized through the youtubes!
Is there any way to get similar benefits to the cable crossover with dumbbells?
I like the band exercise at the end of the video but I don't know how to perform it. Do you squeeze the shoulders blades back or do use you're lats to pull?
I have long arms and while my chest near my shoulders shows good gains, my center chest is really difficult to grow. I try what I see you do in videos but have not found an exercise that makes me feel it in the center. I will attempt whatever you suggest.
Good stuff
Screenshot at the end is a brilliant move
Jeff—How do you get that lean????
Can yo do legs
AthleanX is the Best!
No bullshit just facts! Thx
Thank you for the screenshot!!💪🏾💪🏾
Wish you showed how are you standing. With the cables are you squared?
🤜🤛😎💪
Awesome video! I subscribed today. I would like to see proper for and any advice on bench flys, thanks!
Jeff so what if you have bad shoulders and can't do dips.
Just did chest today and knew i could be doing something better.
Watching your videos is like going to body building church; you sometimes have to hear the same message for it to really sink in.
Keep up the good work. Thank you!