The Best Workout for big SHOULDERS & TRICEPS
Are you looking for a workout that will help you build big shoulders and triceps? If so, you’re in luck! In this video, we’ll show you …
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February 8, 2026
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"Harmony in Every Heartbeat
Are you looking for a workout that will help you build big shoulders and triceps? If so, you’re in luck! In this video, we’ll show you …
source
Was für Schultern?🤣😂
John truly looked like made of Granite. His muscle density was unreal!
The absolute unquestioned GOAT teacher trainer and just plain good guy human being husband and dad. Still incorporate so many of his techniques and made great gains. Still watch his videos as reminders and see new things all the time.
I'm from India but Johns workouts are on another level
Even in death, I am still learning from MD. I appreciate the continued videos. RIP MD. 💪
John was the ultimate body builder he really knew his stuff he will be missed greatly.
I’m learning so much from this man. Thank you for continuing his legacy.
@5:35 background guy is letting me down on so many levels
John is the most non bullshit guy Ive met. These videos are a wealth of knowledge.
Guys arms are too big for me. He can barely bend them. Is this from using juice? Varicose veins in the shoulder, ouch.
Why did this guy expire?
No dumbbell shoulder workout?
❤
Miss my coach
He died?!! I'm very sorry to hear that. Been watching his videos for just shy of a year now. Gave good, down-to-earth advice and always struck me as someone I would have liked to have known. Sad to hear that he is gone. Rest in peace.
interesting saving the band thing for the end of the delt routine
Legends don’t die !!!! God Bless the Meadows family
..thank you for all the wisdom you shared with us..
I trust John’s training advice over anyone else’s. Such a good man also. So sad that he is gone.
I still enjoy watching this videos for ideas to help build muscle 👍💪
I like to watch John clips and videos of the muscle I’m training before each workout for motivation and advices, John always had the best advices, yeah buddy!
Thank you thank you thank you for keeping these videos going. Such a humble person and the greatest trainer ever
Is that an incline bench machine or shoulder press machine?
😢🙏 legend.
love THE rEVIEWS . bLESS YOU ALL
Thank johns family so much…..god you must miss him
It’s a testament to John and his family and friends that John’s unsurpassable knowledge and manner is continuing to be shown for us all to benefit and long May that be so. Much love and thanks too you all. Jim Harrison. Cheshire UK.
May his memory be a blessing 🙏 Thanks for being a great teacher John
Love You
Hi John, its so unfortunate, you have so, many negative comments but obfuscated.
Eerie to children
A pleasure your videos
Why the cheap resistance bands and woman showing off? I like your spider curl band. But other than that its back to default. I use abrasion (muscle) bands (parallelogram) not the basics elastic band which I am sure are so famous today.
Much love to John’s friends & family for keeping this channel going. I watch it daily.
continues to touch people in a positive way🎉🎉
Definitely gonna try these. Mountain dog still coaching us from beyond
John is the reason I have rear delts, and calves bc he's always been like "train these first" I still do
❤
I have been going on john meadows marathons lately and trying some of the old workout vids and damn i miss him so much. Id give anything just to be able to hear him say "alright hi everybody" on a brand new video
Family and friends of Mr Meadows – I hope you read all the comments sending our love of the great John. What a measure of a person to have so much effect on all of us commenters who continue to learn so much from him.
🙏💪🦾
toôoôoooooooop 💯😍
W.W.M.D.D.
💪
RIP ❤
Of course the rear delts respond to higher-volume, everytime you go walking or running your rear delts are firing, just like your calves respond better to higher reps than sets of 12 or 20, although your calves also respond better to heavy weights for short periods of time which is why strongmen, people that are overweight, and dads climbing ladders all day everyday have big calve muscles
Immortal mountain dog.