The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES
This video is the final installment of my 3-part push pull legs routine series. In this video, we’ll cover your leg workout for the week.
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January 30, 2026
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And that’s officially a wrap for this series – here’s a link to the downloadable PDF for this workout: https://builtwithscience.com/pushpulllegsworkoutPDF/ ! Comment below what other “video series” you’d like to see me cover and I’ll get on it!
Leg workout pdf. Thanks
Been following Jeremy for a while and his videos and detailed descriptions are the best. He simplifies everything for you. The editing and graphics are top notch. 🏋️
Watching 2025
1:29
Hi. Very good video. I have a question. What if I want my quads and hamstrings to grow, but not my glutes? Are there exercises that works quads and hamstrings without involving or growing glutes?
No abductor-adductor exercises? No shin muscle exercise?
Isn’t it funny this vid has 400k less views than both push and pull? 🥴
No calves/thibs? And no direct work for Abductors/Adductors?
wher is second push pull leg routine
This video is great, thanks. Unfortunately there's no mention of calves
thanks for all the advice
Your videos are very informative. I love how you implement research into your videos. I can't wait to see my transformation.
do you have abs science based?
Straight to the point
No hack squat, no deadlift? Interesting
Need help in growing adductors? If sumo squat and Lateral lunges enough?
He forgot to mention the wheelchair brand to buy for post workout
Oh wait you all have calves??
Where is the calves
Where is the deadlift!
Can I do these with knee pain issues!? I do wear knee pads.
I dont understand the last ruina when he mentions he hip dominant and other excersises like I have to include them in the routine or what?
This is my vlog 365 days natural body transformation workout
https://youtu.be/DVdh7tVG8k8?si=GzknlFiMHNsjh8bD