The Best Leg Workout for Mass (Push/Pull/Legs)
So far in this push-pull-leg series, I’ve given you a push and pull workout, which covers the entire upper body. All that’s left, is to hit …
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February 23, 2026
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So far in this push-pull-leg series, I’ve given you a push and pull workout, which covers the entire upper body. All that’s left, is to hit …
source
Thanks for the workout videos. Would you recommend to start day 1 with the Push workout, Day 3 Pull workout and day 5 This one (legs video)? with active rest day in between and rest on weekends? Just want to make sure its in the right order because I was told that its best to start with leg workouts on day 1, but I am a newbie; so am not sure if it really matters? Thanks
Please forgive my ignorance but what is the difference between high bar squat and low bar squat?
Why are you talking like that
Can you do leg press instead of squats and leg extensions instead of the leg press as the 3rd exercise? I dont really enjoy squats anymore so Im thinking about switching to leg press (I would do hack squats but there is no machine for that) to see if I like it better. I feel like I can focus on the reps and the muscles way better with leg press instead of squats
Deadlift on pull day and legg day?
Should dead lift be included in pull day along with back
Wtf Deadlifts on the pull day now RDL on leg day how can anyone recover from that
Thought he was about to start rapping in the beginning😂😂
W H Y Y O U S P E A K S O Q U I E T ? ?
Make the best leg workout for people with sciatica pain lower back… Plz only free weights
Bruh the original speed was 1.25 and its so obvious
Ideal rest time for in between sets?
Play it at 1.75 speed and it becomes watchable
Didn't one of your video said leg press is no Good because your upper body is locked and now you say do leg press. Which is it new guy?
0:42 Back Squats 4×6
2:09 Romanian Deadlift (eccentric emphasis) 4×8
3:32 Leg Press 4×10
4:39 Lying Leg Curl w/ partials 3×12
5:55 Standing Calf Raises 4×12
0:46 squarts 4×6
2:10 Romanian deadlift 4×8
3:32 leg press 4×10
4:39 lying leg curl 3×12
5:55 standing calf raises 4×12
Hi would it work if I split the front on a day and rear end of week? Sets and routine recommend? Thanks
How come he talk like a robot?
How about lunges?
Like the video to support this man🥴
Pls upload video with only barbell workout bro
I’m 58 and been lifting for 6 months. I’ve been following the program and very pleased with my gains. Awesome leg workout video. Keep it coming.
What about packs exercises? Where are those in push pull legs? Please add some and let us know some exercises for packs
My current leg work out is :
Squat
Romanian DL
Bulgarian split Squat
Leg Press
Hip trust
Calves raises
I’ve just subscribed. Thanks I needed this educational material
You are complcating too much with so many exercises. You only need back and front squats + deadlifts for effective training and recovery.
2021: Mental health is so important.
Take care of your mind and the way you speak to yourself.
Don’t let negative thoughts weaken you.
Love is love
Rdl's are insane they get my hammies,glutes and forearm
You used to go to my gym in St. Cloud Anytime! I think you were there on Thanksgiving when I was there LOL Cool video, very well put together.
instead of buying shorts you hire a whole other person instead lol
Can you please make a video about UpperLower split for those who are doing PPLrestUpperLower thanks really great content👌
Tell me how to perform leying curl in this video because I not understand how to do partial set ?
Thanku for this waiting for long for this
Foot width is important with squats, with a wider stance you feel it more in your glutes
Great video Alain! This past week I just started doing the 3 Day full-body split you made. Making all kindzzz of gains!
I've learnt a lot of with this channel and got much good results.
Surprised u aint say lunges
We need that best 5 day split video🥺🥺
I m following a similar program, but I alternate between squats and leg press and include barbell hip thrust.
I am doing PPL Workout this is my program i made
Push:
Bench Press 4sets
Overhead Press 4sets
Super Set
Dips and Shoulder Raises-4sets
Super Set
Machine Chest Flys and DB Sitting Tricep Extension 4sets
SuperSet
Cable Tricep Extension and Low to high cable flys 3 sets
Pull Workout
Pull Ups 4 sets
Cablr Rows 5sets
Ez Bar bicep curls 3sets
Superset Preacher curl and Barvell Shrugs 4sets
Suoerset Hammer Curls and Face Pulls 3sets and at the end i add some forearm work
Legs
Squat 4sets
Leg Press 5sets
Leg Extension 3sets
SuperSet Hamstring Curl and smith machine calf raises 4sets and at the end i work my abs