The Benefits Of WALKING For Physical & Mental Health!
Walking is a fantastic exercise, for both mental and physical health. Get your FREE MEAL PLAN + WORKOUT sent straight to …
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February 14, 2026
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"Harmony in Every Heartbeat
Walking is a fantastic exercise, for both mental and physical health. Get your FREE MEAL PLAN + WORKOUT sent straight to …
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Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
Children do this all the time!
After eating they are pumped with energy and start running and playing 😊
Obviously outdoor walk in nature is best, but would using a treadmill to take the walks be just as helpful? (I live in the desert and 4-5 months out of the year it's not possible to be outside sometimes) Thank you 🙂
Awesome how do I find the free meal plans? I love your channel.
I enjoyed this video. Thanks for the sincere encouragement you give.
How about trampolining?
Thank you! Motivating and I’m going for a walk now!!
Question (for anyone that can provide input) Does it have to be 30 minutes of continuous walking or can you break it into 2 sessions? I am working my way up to 30 minutes.
I walk more than an hour everyday, but now with snow around the corner, can't walk outside for 5-6 months. Does stationary bike give the same benefits as walking?
This is so valuable and so appreciated❤
❤❤❤Thanks
What you are saying is so true!!!
I know what you’re saying, but you motivated me to get up & get moving like I did before. Great video👍I’m in Florida waiting for Hurricane 🌀 Milton, but afterwards I’ll be up & moving👍🙌👍🙌
Can walking 30 min a day in Your home help too
No doubt my desk job is the source of many aches and pains. But I do walk before work and on my lunch break and MRT workout a few times each week. Need more standup breaks or retirement one day! Thank you for the great info.
Love this video!! Thank you!!!
Listened to this while taking a mid day family walk. We should have waited till after dinner😂
I am watching this while on my treadmill… I am just about to my 4 mile goal.
Thanks to my dog, I get 2 walks a day!❤
I am going to prioritize this