The Benefits of a 24 Hour Fast – Why You Should Try it
Learn about the benefits of a 24 hour fast! Get your FREE MEAL PLAN + WORKOUT sent straight to your email: …
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February 17, 2026
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"Harmony in Every Heartbeat
Learn about the benefits of a 24 hour fast! Get your FREE MEAL PLAN + WORKOUT sent straight to your email: …
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Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
I cant drink coffee black does it still count as fasting if I take milk?
I love the 24 hour fast. I wish I would have went longer. I definitely could have but this is gonna become a new ritual for me. Thank you.
I've been doing this every day for the past three days because I need to detox. I'm counting down the minutes until I can eat.
I've just fasted for 24hrs…..found it really easy. I eat mostly carnivore diet anyway but at 1pm today I had my meal of bacon 2eggs some cheese and tomatoes…..is this an appropriate meal?
What if I do this every day?
I did a 24 hour fast from yesterday at 6pm I got 30 more minutes left
2nd time 24 hrs fast starts from 5pm-5pm. It is not bad at all. I will do it once a week from now on. I’m also a type 2 diabetes so I check my blood sugar every 2hrs to make sure it is in a safe range.
I am 23.20 min in my fast!! I made chicken, chickpeas salad, avocado and blackberries ready… I had a great day, I drank a little bit of black coffee and mostly water. Only now I started having a slight headache but I am 40 min away from my goal! 🎉first 24hrs fast for me
Just remember everyone be careful listen to your body 🙏 and keep a close eye because it can quickly turn into eating disorder also remember it's not about the number on the scale because that can stay the same if you're building muscle that replaces the fat and makes you look smaller like you want to and hopefully you're still enjoying food please be safe❤❤❤❤❤❤🫶🫶🫶
I fast 24 every day
Definitely giving this a go. I fast sometimes without realising when I'm flat chat in my garden on the weekend. So I'll put this into a proper schedule. Thankyou
I think breakfast to breakfast fast makes more sense than dinner to dinner fast.
I made it to 24 hours!
I’m starting it now! 10 pm to 10 pm. Wish me success everybody!
I was told atophogie doesn’t really start until the third day of fasting, has anyone evidence to the contrary?
16 hrs nd just cracked 💔
I am 16 hours into my 24 hour fast. I am pushing for 48 total . Did this before and it makes me feel super energized and i have lost 5 pounds
lunch to lunch is much easier than dinner to dinner
Can you drink while fasting
Hi I fast for 24 hours and eat a meal in the 25th hour is this good or bad I'm planning to do this for my life
completed the 24 hours Fast which i had planned to do but Ill go ahead and break the fasting at 36 hours !
Can we eat fruits or curd.
Im 16 hours in
I did my first 24 (36 hour) fast last week and I'm doing my second one today. Planning on doing it weekly. It's so good to hear all the benefits from doing this! It's so powerful and freeing to resist eating. Thank you for sharing!
I'm fasting atm, hour 22! I'm very surprised that I don't feel tried and that I'm not as hungry as I thought I would. I get hungry but it only last for a few minutes before it goes again
Last thing I ate on this fine Friday June 6 was popcorn and ice cream at 18pm which was my last meal , I normally weigh on average in the low 260s so hopefully my morning weight will drop from the lower 250lbs to upper 240s . I’m 6 hours into my fast as of now when I’m writing this
I have completed my 24 hours fasting….thank god
9hrs to go
Hungry, but not starving
Focused and light
I do 24 hour breakfast to breakfast fasts twice a week. Works really well for me because I have a don't eat past 6 pm rule and the last 8 hours of the fast I'm asleep anyway.
I’m doing this twice a week now and it’s feeling great. Coming up on a full month now. Question… I’m doing this Monday 9am to Tuesday 9am and again Wednesday to Thursday. Should I change this schedule in any way for some reason?
I like 36hr once a week. Eating your last meal 3 hrs before bed and your first meal in the morning 36hrs later. You get 2 sleep cycles.
Our body heals when we are not digesting food
a little hungry lol
I do mine midnight to midnight. I’m on my second 24 hour fast this week. I got an hour and 36 minutes left. I just watched this video to help me stay strong, while I got this steak taco dinner sitting next to me rn
Im on 22 hours and counting
I'm done 10days intermittent20/4 hrs fasting I ate only 1 big piece of cucumber from 73.8 klg down to 67.7 klg I surprised 6kg in 10days,
You talk so fast it's annoying and stressful
25 hours & counting 😅
22 hours in, watching for motivation. Thanks!
Most of what he talks about requires more than 24 hours. Watch Dr Jason Fung. He literally wrote the book on this subject
Can you just not eat anything a d just drink? Water
Its worth remembering you dont need to go straight into a 72 hour fast. Im doing 1 day/week right now (Tesdays specifically) and the first time you do it, especially after a lifetime of poor diet, its hard man, its really really hard. But if you can tough out 1 day of fasting, the next, while not easy, is less hard.
On my final hr… What is the best foods to eat to break a 24hr fast.
I am reading online that there are risks associated with fasting, including increased likelihood of heart disease. Any thoughts?
My last meal was lunchtime and I'm 5 hours in. Im not sure if I'll stay with lunch to lunch. I think dinner to dinner might be better. I'll see though.
Just broke a 28 hour fast. 🎉🎉
How often can you do this week?