The #1 Workout That BLEW UP My Shoulders (3 Exercises)
Wondering how to grow your shoulders? Today I want to share the #1 shoulder workout that absolutely blew up my delts.
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"Harmony in Every Heartbeat
December 23, 2024
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Hope you enjoyed this one, and shoutout to my fellow pinoys! 🇵🇭 See below for a summary of all the research covered:
LONG-LENGTH TRAINING:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407320/
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://pubmed.ncbi.nlm.nih.gov/33009197/
https://pubmed.ncbi.nlm.nih.gov/33977835/
PROGRESSIVE OVERLOAD WITHOUT PROGRESSING LOAD:
https://pubmed.ncbi.nlm.nih.gov/36199287/
SHOULDER RANGE OF MOVEMENT:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7549223/
first time watcher here. Solid advice man, keep it up
Excellent video thanks for your viewpoint
Keep up the good work ❤️
FACTS – ALPHA
How much weight to start with for this? 10-15?
7:09 Looking good!
"I AM BODY BEAUTIFUL"- Salt'n'Pepa
Are your shoulders blown up ?
can you share about bloat and how to overcome with proper research jeremy
If you’re just looking a quick spreadsheet on what to do… 7:19. But this video is very helpful and backed by a ton of research so I recommended the watch
Kathryn Fords
1:57
5:02
6:47
is this suitable for female?
Noice
we don't have 10,000 dollar equipment bro
I love this study you did. Mostly no idea how is the right exercise on this part. Thank and watching from Austria and I'm a Filipina ❤
This video rocked, thank you bro.
Take a single light dumbbell. Lean over sideways onto a table or something similar. And do a lateral raise. Tension and stretch all the way.
Thanks for this. Do you repeat this shoulder routine every week?