worst exercises

Do THIS ✅ Not THAT ❌ (pt 1)

Welcome to the Iron Graveyard, or as you might better know it, do this not that. This is the place where not so great exercises give … source

While I always talk about focusing mainly on the big compound lifts that give you the best bang for your buck, I also preach … source

There are no inherently bad exercises but there are exercises that are less effective, make you more prone to injury, or are just … source

Stop wasting time on overrated and ineffective exercises. Learn about four exercises you should avoid and what you should do … source