Top 4 OVERRATED Exercises (Do These Instead!)
Stop wasting time on overrated and ineffective exercises. Learn about four exercises you should avoid and what you should do …
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"Harmony in Every Heartbeat
October 3, 2024
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Es un canal es espoñol porfabor acá en Panamá te amamos😢
People still do dumbbell external rotations, they need to go back to physics class on god 🤦♂️😂
Jeff Nipples is honestly such a genius
RAISE A Y, NOT THE SIDES 🗣️🗣️🗣️🔥🔥🔥
Waiter curls are so stupid. So many people try and make them out to be this crazy exercises for a pump. 🥲 they suck
So that lat pull down he's doing in the beginning with the bar behind the head. Is that a better form than doing a wide grip and going to the chest? That's how I do mine, like im mimicking a pull up, but on a machine is that a better way to do it to isolate the traps and really get a burn there?
I would think number 3 would work if you were laying chest down on a bench, but then you'd just look like a beefy bird stuck on the ground lol
bro remembered he has limited time on yt shorts
I must admit, i am that guy that waives the dumbells side to side but I do it for the stretch, and of course gravity pushes the dumbells down constantly so I feel like it helps warm up my rotator cuff. I broke my left collar bone years ago and i’ve always had left shoulder pain and this definitely helps a lot
From someone who’s neglected front delts for years to then training them rigorously. Definitely do not neglect them you won’t beleive how round and full your delts look when you isolate all three heads. Doesn’t even have to be on the same day as long as they get some direct stimulus throughout the week.
Jeff cavalier’s don’t like this
Wouldn't a loose grip impede your ability to overload the bicep as well? The answer is yes
Front raises are essential
Honey, where is ur front delts? U have disproportion of ur delts( especially front delts)
Damn that front camera shows how small he is
whats the name of the 1st exercise
And you can stop eating pies
Rod taking gear
looks like the cut is going well huh?
The german guys is an expert in front raise lol
You should be a personal trainer
Shut up you're short
Man looks chunky
Ok but have u considered theyr efun
Externally rotating with dumbbells requires a nonzero force to accelerate and then decelerate them. This is why doing the exercise faster is more difficult. Still a bad exercise though
This is good, keep em coming
"In a y"? Why not directly to the side? Come on, dude. How many d=videos do you really need? I've watched many of your videos, and you're not consistent in the information that you give.