Do THIS ✅ Not THAT ❌ (pt 1)
Welcome to the Iron Graveyard, or as you might better know it, do this not that. This is the place where not so great exercises give … source
worst exercise
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Top 4 OVERRATED Exercises (Do These Instead!)
Stop wasting time on overrated and ineffective exercises. Learn about four exercises you should avoid and what you should do … source