New Study Proves Stretching Builds Muscle (without lifting weights)
You’ve probably heard of stretch-mediated hypertrophy, where muscles grow by stretching them to their maximum length. source
stretch mediated hypertrophy
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How to Get MORE Growth In Less Time (3 Gym Hacks)
What’s the fastest way to build muscle? Can you work out half as much as you are right now, do just a few 30-minute workouts per … source