Creatine – Proven to Cause Hair Loss?! (explained)
If you’re one of the many lifters who are worried that supplementing with creatine may cause you to lose your hair, then I want you … source
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The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs. source
The ONLY 3 Exercises You Need (men over 40)
If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t … source
5 Mass Building Exercises You’re NOT Doing (but should be)
Building mass is all about making slow and steady progress. And to be able to track progress properly, we usually stick to the … source
8 Pre-Workout Foods that Increase Performance
If you want to have the best workouts of your life, the foods you consume before your training session are critical. Your pre-workout … source
5 Things NO ONE Tells You About Cardio & Muscle Growth
It’s no secret that cardio exercises like running and cycling are great for overall health and weight management. The way cardio … source
How Much Muscle Can You Build with AND without Steroids?
How much muscle can you build with steroids? On one hand, we have individuals who believe they can take you from average … source
5 Biohacks That ACTUALLY Work for Muscle Growth
While most “biohacks” do nothing more than waste your time and empty your wallet, there are a handful of these human … source
The Worst Diet Mistakes KILLING Your Muscle Gains (must avoid!)
When it comes to our nutrition goals, we often think in terms of absolutes. If we want to get leaner, we reduce our calories and cut … source
The Best and Worst Chest Exercises for Muscle Growth (men over 40)
Not all chest exercises are created equal. This is especially true for guys like you and me who are looking to get the biggest bang … source
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