The Best and Worst Chest Exercises for Muscle Growth (men over 40)
Not all chest exercises are created equal. This is especially true for guys like you and me who are looking to get the biggest bang …
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"Harmony in Every Heartbeat
October 3, 2024
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Dumbbell Pullover?
Look. Your content is good. However change your music. And get rid of that dude acting like a goon spaz. It’s visually unbearable
Dips ????
converging machine press killing my shoulders 🙁
Artistic production is the difference, I love it 😂
Would love to see this exact video on Triceps, Biceps, & Back!!
Agree 100% with all of these!!!
GREAT informative video, one of Alain's best HMO, although all are very good! Please do more like this for other muscle groups, thank you, peace ✌️
“Decline press will get you those Scooby tits!” Someone commented on a Scooby video about 10 years ago and that comment has lived in my head since then! 🤓🤣💪🤟👊
My schedule was so hectic for months, within the past month and a half I've been back on a regular routine, and am so happy to see this video! Now, I must say some of these I need to go to the gym to do just because I don't have access to them at home, however; the ones I can do I home I do them to the best of my ability and strength. Thank you so much for this video and all the rest of them!
you never mentioned Pullovers
Thank you for this video. Very helpful and informative!
What I got from this is, everything is at least ok, except for one obscure exercise I've never heard of.
Hello, I have been experiencing shoulder pain and am concerned about progressing to heavier weights with the flat bench press. I have found the seated bench press to be a safer alternative. Thank you for all your videos and content they all informative and usefull
Nice! 46yo Masters competitor. I prefer dumbbell reverse incline presses (low risk on shoulders, more pec stimulus), isolated Hammer Strength cross chest presses, cable crossovers, chest dips, and deficit push ups as a finisher.
Love your videos!!
DIPS DIPS DIPS
Muscles from Brussels
PUSHUP I DO 5 *20 EVERY OTHER DAY… THEN OTHER INCLINE PRESS WITH DUMBBELL FLYS ..BECK DECK FLYS
When i see this guy
I put the speed of the video on 1.25
He actualy sounds normal on that speed.
SUPER USEFUL VIDEO!
Why the men over 40 got to have grey hair ?we not all grey Santa.
The only two exercises I do for my chest are ring push-ups and ring dips and my chest is one of my best developed body parts. Give these a try. You will be surprised how much more effective these exercises are compared to regular push-ups and dips. I recommend ring push-ups also for beginners, because there are easier regressions like incline ring push-ups. If you want to do ring dips, you should master the regular dip and also be able to perform a stable support hold on rings though. ⭕😃⭕
Alpha dude's facial expressions = motivation keeping you big as hell.😂
Thanks great video
Great video. Always enjoy your content.😊
aaaaah yes, another exercise tier list 🤔
I Mean No Disrespect But The Brother In The Blue Shirt Is A Comic Relief 😅❤GOD BLESS Y'ALL 🕊️
Why you Copy Jeff? However great video and thanks for this
I want you to know that every episode, I still laugh out loud at "Alpha"
What about dips for chest!!
this dude's facial expressions are something 🤣🤣
Hello dear friends and thank you for your kind advice. See you soon ! Message from France.
65 yrs old. Been training for 50 years now, but can always learn something new from this channel. Plus Alpha male is a hoot!
Great video. I still feel that DB flys deserve a D and cable flys get a better stretch when done one side at a time.
Hooray! Sunday vid from my favorite fitness channel ❤
Wow this is a very excellent and brilliant video bro telling about the best and worst exercises for chest and keep it up and keep up the great work as always and take care
Keep smiling always
"Decline dumbbell bench press is the most underrated pec exercise"
-Dorian Yates