Who Gains More Muscle? (Nerd vs Bro)
Science vs bro lifter! Who will make better gains? source
mike israetel
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Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually … source
How HARD Should You Train To Build Muscle?
I think how hard you should workout is one of the most important topics in fitness. If it turns out that pushing it as hard as possible … source
Top 3 Shoulder Exercises For 3D Delts
What are the top three shoulder exercises for developing round, 3D delts? In this video I’ll cover one exercise each for the front, … source
OVERRATED: The Worst Fitness Advice Ever
In this video, I’m ranking 19 fitness topics as either overrated or underrated. The topics are split up into three categories: training, … source
The Shocking Science Behind Sam Sulek’s Training
Try the BEST nutrition app, MacroFactor, for 2 weeks free: http://bit.ly/jeffmacrofactor In this video, I take a look at Sam Sulek’s … source
Science Nerd Exposes Pro Bodybuilders
Will mass monsters take my science-based lifting advice? The pros featured in this video: https://www.instagram.com/antoinev87/ … source