Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in … source
hypertrophy
Read More
Want to gain muscle as a teen? (WATCH THIS)
Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: … source
Bodybuilders Try Boxing 🤣💀
bodybuilding #fitness #shorts #bodybuilder #muscle #boxing #mma #fighting. source
The Biggest Hypertrophy Mistakes (Not Training For Strength)
In this video, we’re going to talk about the biggest muscle building mistakes that you’re likely making if you’re not training for … source
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 … source
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
TIMESTAMPS 00:00 Intro 00:13 Progressive Overload 01:09 Strength vs Hypertrophy Adaptations 03:52 Strength vs Hypertrophy … source
The Smartest Way to Build Muscle, From 7 Top Scientists
Want to learn how to build muscle most effectively? Good news: I’m bringing you exclusive insights from 7 of the world’s smartest … source