The Smartest Way to Build Muscle, From 7 Top Scientists
Want to learn how to build muscle most effectively? Good news: I’m bringing you exclusive insights from 7 of the world’s smartest …
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"Harmony in Every Heartbeat
December 3, 2024
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This was a huge undertaking for me but I wanted you guys to have an all-in-one guide you could go to for everything you need to know about building muscle. I hope you enjoyed it and found it useful! Share it with whomever you think it would help out. And here's a link to the upper/lower routine we filled out in the video: https://builtwithscience.com/upperlower . Cheers!
Why is this so complicated why cant i just put on a youtube video and follow along
❤
Want to start with calf exercise ideas??
How about chest?
Wtf Alright bro..
Haha I love it!
best résumé ever
The science says "if you train to failure minus 5 reps you get 75% growth" but then the scientist says "you have to train hard, there's no way around that" at 11:40 but what if I'm ok with 75% growth? It doesn't sound too bad if it means I'm not sore for days after and my workouts aren't killing me.
Very useful
Super content. Unparalleled.
Thank u so much ❤
I realized the Incline Bench Press really fked ny joints.
So I trained with low to high cable crosses.
5:10
Very informative ❤
This is the best video to summarize everything an overweight noobie as myself, (235lbs and no weight training experience at all) in both nutrition and in technique. Followed this video as best as possible, Im down to 177 lbs and I'm still getting noobie gains. Still learning more movements. I can't believe how much I've changed in a half of a year. Amazing content!
Phenomenal content Jeremy, thank you so much! Ditto for all involved x
great work keep making these type of videos its really helpful
good stuff
Mashallah brother, you are the man
Wow! Extreme quality content.
Now you are definitely in the leagues of Dr. Eric Helms :-). Super great work. I cant imagine the effort that has gone in making this video.
Best video ever as an overview of muscle training
This was the best video yet! Really well done!
My dawg
Thank you it was super useful
The main thing people need to remember is that you can read all the science behind this but what really matters is the individual; quite being lead by others and experiment. Find out what works for.
Right up into my 50's I trained heavy and only squat, bench and deadlift once a week. ….no problem. Now I'm in my 60's I train different; mostly reps of 8-12 with double progression and some sets of 5-8.
Really good video with proper research. Thanks for this and you've earned a new subscriber.
very good video man. as a nerd looking to get gainz, i really enjoy the science behind these things
I dont understand why you wanna mix both push and pulling excersises the same day, but fair enough, some like to work on both chest/back and triceps/biceps the same day, but what i dont get at all is that you are mixing them in between eachother like 3 chest set, then 3 back set and then chest and then back again. You should finish one muscle group at a time
I think everyone has to learn their own body and push themseleves… the rest falls in line.
yeah thanks a million
The best summary for people who are trying to get in shape. Lots of pearls condense in only a couple of minutes. Well done.
Bro, one of the best vids in this space.
This video helped me so much thank you
great stuff bro. Thank you
Wild that this is free actually
One of the best content videos I’ve seen in all my years of watching YouTube. Super informative and well researched stuff!
thank you jeremy, doing gods work
GOAT
nice one
Sometimes they speak too fast or use expressions that I dont know. I am from Denmark, Europe.
Otherwise enjoyed the video. Interesting
It was pretty good and there it helps to gain the knowledge for beginners and helps for food and protein intake ❤️😀
Thanks Jeremy!
So many variables, I go by feel. Strength and fitness, not mass.
if you understand this whole explanation, it seems so easy but people keep on failing to determine what their body needs. I'm totally guilty to this. I love how you gather science based information to protect ourselves and to carefully do work outs going forward. <3
Great stuff, man!!! Thanks so much for sharing with us
this is the most informative video I've ever seen. you are the best. keep up the good work
This is so far the best complete video on bodybuilding I have ever seen!
I don't know, but I wrote some notes down and will try it this week