How To Tell If You’re Training Hard Enough (Using Science)
Timestamps: 0:00 How To Tell If You’re Training Hard Enough 9:14 Jeff Nippard (RPE Oopsie) 10:34 Chris Bumstead (RPE 10) … source
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Science Nerd Exposes Pro Bodybuilders
Will mass monsters take my science-based lifting advice? The pros featured in this video: https://www.instagram.com/antoinev87/ … source