STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
Do you want to workout with me daily and do what I do to improve your strength, and mobility? join ZGYM at: https://zuzkalight.com …
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February 9, 2026
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"Harmony in Every Heartbeat
Do you want to workout with me daily and do what I do to improve your strength, and mobility? join ZGYM at: https://zuzkalight.com …
source
You are super beautiful. That is my opinion.
Make sure shivering. She used to do up to 5 min showers then went to cold lounge.
Get cold water on face.
Slow down breathing even to 6 deep breaths per minute or double Inhale then exhale.
Breath through nose!
Cold shower sounds amazing right now.
Way ahead of you.
Hmm…
Te encontre de casualidad por un Short y me alegraste el dia. Y me di cuenta que tomas mate. Ahora tienes un seguidor mas. Saludos desde Argentina
DEWY ?
For several months I tried taking cold showers, and I love the super warm feeling I had when I got out. I had two really bad experiences though as my lower back locked up, and went into spasms after the cold shower. And it took me at least a week to recover. Now I take hot showers, and it really relaxes the muscles in my back. But, that's just me
Since I was a kid I've always enjoyed a cold shower or plunge. Especially in the TX summers. Invigorating!
It's amazing. I been doing the cold plunge for 2 years. Don't give up. Thank you. ❤
Thank you
Could you ever tell anything about what you eat? I haven't seen anything, but supplements. Do you eat? Surely you do. Sorry if I'm nosy. I'm just really inspired by you.
Hace un par de años, realicé por un tiempo la rutina de la ducha diaria con agua fria. Fue cuestión de empezar a acostumbrarme. Desde 30" hasta 3' y creo que llegué hasta 5' con temperaturas ambiente de hasta 10°. Después lo dejé y me desacostumbré. Pero recuerdo que fue muy beneficioso para después de los entrenamientos duros. Así que será cuestión de volver a empezar. Como argentino que soy…me siento muy honrado y sorprendido a la vez que tomes mate. Te mando un abrazo y mis felicitaciones por tu dedicación y el canal, desde ya, un nuevo seguidor. 👍🤗🙋🏾♂️🇦🇷💪
Вы откуда родом, я улавливаю русский акцент?
Mate😅 i' love you!
The best tip was the mate!!!!! Genia!!!!
Imma try now!
Actually, cold water makes the body generate heat from the inside – similar to the effect of a sauna, but much more effective. The repetitive increase body temperature gives you resistance to colds advanced.
Czas na relaks który będzie twoim niezapomnianym relaksem iniemys teraz ociwiczeniach 😢❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ajlayks
I will be recommending your channel to my female friends and family that are serious about improving their lives.
I need a cold shower every time I watch your videos 😂
I'm always the one that warms up the bed, never got trouble with cold in the winter.
But funny thing is I hate nothing as much as a cold shower…
It is all about your body being confortable at some temprature and that is what is bad for you.
While doctors don't fully understand it yet, they do know … ^ … and being at extreme tempratures no matter if it is hot or cold breaks that.
I'm from the netherlands so there is 9 months of cold & wet weather anyway and maybe 1 month of hot.
Great content! thanks.
She for me. / She for me / She for me/ She for me
❤
❤❤
I wonder why she's not married. Good looking and great body
She’s so beautiful, I could listen to her voice the whole day every day 🥰
❤very beatifull, see drinking mate. Argentina fans😮
I work mornings. Would I get the same results if I do it in the evenings after my walks…
Mateeeeeeee yoou are argentinian now
Thank you so much, Zuzka. You have a new subscriber!! May I ask, why does cold therapy flatline muscle strength and size gains?
Thank you for that really informative and motivational report! I thought about starting cold-showers or dips since some time as I heared it can have pyhsical and psychical good effects. You put this all together so well, it's really motivational! In general I like your clips and information a lot, even though me as a 48yo gorilla have a way to go until I can do even parts of your fitness flows … 😀
You're mentioning topics that really concern me personally (slow metabolism and easy infectiveness), sooo … my tomorrows shower will be turned to the left side and I will yell out my family, but … that will be their part when I'm doing something for my body xD
Thank you again and have good times 🙂
Gonna start turning my water to cold at the end of every one of my showers!!! I m sooo down to try this!
Yep, I'm going to take the plunge. I'm just getting over major ham-string injury at the gym that happened two months ago. I'm hoping this will help the healing as well as provide all the other benefits you describe. I'm in! 🥶 You have GREAT looking skin by the way….
Thankyou for your insights 😘💞🙌
In Regina Saskatchewan Canada I just go outside and walk barefoot then make snow angels in the snow✌🏽❤️😁